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    Home » Dinner

    Jamaican Jerk Seasoning

    Published: Jul 20, 2020 by heather · This post may contain affiliate links

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    Homemade Jamaican Jerk Seasoning is easily made at home and is a wonderful addition to many dishes. An explosion of salty, sweet and spicy flavor, this blend works well on chicken, shrimp, pork and more.  

    We especially love using this seasoning blend with our Jerk Chicken Meal Prep Bowl. 

    Jerk seasoning in a jar with wooden spoon

    I enjoy making my own spice blends at home because it’s easy to control the ingredients and adjust to our family’s taste not to mention it’s a lot cheaper than buying the prepackaged spices at the store. 

    This Jamaican Jerk Seasoning has become a blend I find myself reaching for often. It’s an explosion of different flavors and smells and can really elevate any dish like a simple piece of chicken. 

    What is jerk seasoning?

    Jerk spice mix is a warming, rich blend of spices and dried herbs. It can be found as a dry blend or as a paste. 

    Jerk refers to cooking method native to Jamaica. The meat is either marinated or dry rubbed with a spice mixture. Jerk is a Spanish word that comes from the word charqui meaning dried strips of meat. 

    This seasoning blend started to become associated with this style of cooking. 

    Ingredients needed

    Most of these you might already have in your spice cabinet. Here are the spices you will need:

    • Garlic Powder
    • Onion Powder
    • Paprika
    • Thyme
    • Dried parsley
    • Salt
    • Ground black pepper
    • Allspice
    • Cinnamon
    • Nutmeg
    • Cayenne
    • Brown sugar

    Spices separated into 9 bowls

    How to make Jamaican jerk seasoning

    Scroll to the bottom for full, printable recipe, ingredients and video. 

    1. Mix: Place all of the ingredients in a bowl and stir together until combined. 
    2. Store: Pour mixture into an airtight container or spice jar and store in a cool dark place.
    3. Use: When ready to use this seasoning, sprinkle and rub on the protein like chicken, shrimp, and pork. If using as a marinade, combine spices and olive oil and pour over chicken, fish or vegetables. 

    How to use jerk seasoning?

    There are so many ways to use this Caribbean seasoning that’s packed with flavor. Here are a few of our favorite ways to use this spice blend.

    • Air fryer chicken breast or thighs 
    • Air fryer vegetables
    • Pork
    • Shrimp
    • Fish
    • Tofu

    How to store

    This seasoning will last in an airtight container for approximately 1-2 years. Keep an eye on the color of the spices, if they start to dull the seasoning might be going bad.

    Seasonings spilling out of a jar with wooden spoon

    What is a good substitute for Jamaican Jerk seasoning?

    This is such a unique blend it’s hard to find a simple substitute. The best option is to make your own. You can customize your blend and it lasts for a couple of years. 

    Another option to try would be to use Creole seasoning and add a little sugar, nutmeg, cinnamon and allspice. 

    Is Jerk seasoning good for you?

    One big advantage of homemade seasoning mixes is that there is no MSG which can be found in some prepackaged spice blends. And again, you can adjust the amounts so if you need lower sodium, reduce or omit the salt. 

    This blend does contain a little brown sugar. You could use a sugar substitute to make Keto friendly. 

    Recipe tips

    • Spice: The wonderful thing about making your own seasoning blends is that you decide what to use. This blend does have a little bit of heat with the cayenne. If you would like it less spicy, omit the cayenne. If you like more heat add more cayenne or 1 teaspoon of red pepper flakes. 
    • For added freshness, add a squeeze of lime juice to the spiced meat once finished cooking. 

    More spice recipes

    • Apple pie spice – A delicious spice blend that works well in different desserts and making homemade pie filling. 
    • Sloppy Joe mix – Use for homemade sloppy Joes or tacos. 
    • French fry seasoning – This seasoning mix adds so much flavor to french fries and even burgers. 

    ***If you made this recipe, please feel free to leave a comment and star rating below. 

    jerk seasoning in a jar with spoon
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    5 from 2 votes

    Jamaican Jerk Seasoning

    Jamaican Jerk Seasoning is a flavorful blend of spices.
    Prep Time5 mins
    Total Time5 mins
    Course: Main Course
    Cuisine: American
    Keyword: seasonings
    Calories: 122kcal
    Author: Heather

    Ingredients

    • 1/2 teaspoon cinnamon
    • 1/2 teaspoon nutmeg
    • 1 tablespoon garlic powder
    • 1 tablespoon onion powder
    • 1 1/2 teaspoons cayenne pepper
    • 2 teaspoons thyme
    • 2 teaspoons dried parsley
    • 1/2 tablespoon brown sugar
    • 2 teaspoons paprika
    • 1 teaspoon allspice
    • 2 teaspoons salt
    • 2 teaspoons ground black pepper

    Instructions

    • Pour all of the spices and seasoning into a bowl and stir until combined.
    • Store in an airtight container until ready to use.

    Video

    Nutrition

    Calories: 122kcal | Carbohydrates: 27g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 4670mg | Potassium: 369mg | Fiber: 7g | Sugar: 8g | Vitamin A: 3409IU | Vitamin C: 10mg | Calcium: 74mg | Iron: 3mg
    Tried this recipe?Follow me @foodlovinfamily or tag #foodlovinfamily!

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    Reader Interactions

    Comments

    1. Ruth I

      July 26, 2020 at 2:25 am

      Interesting! Now I need to try making this. I really can’t wait to taste the flavor.

      Reply
    2. Swathi

      July 22, 2020 at 4:43 am

      5 stars
      Jamican jerk seasonsing looks deliicous I love it, great with meats perfect for grilling too. thanks for sharing.

      Reply
    3. bohemian babushka

      July 22, 2020 at 2:59 am

      Sweetie would probably enjoy this recipe. For BB it sounds delicioso (without the cayenne).

      Reply
    4. Catalina

      July 21, 2020 at 7:22 pm

      I love Jerk Chicken. It’s so great to make this seasoning at home!

      Reply
    5. Sandy N Vyjay

      July 21, 2020 at 3:52 pm

      We too always prefer to make our own spice mixes as they are the best. Homemade Jamaican Jerk Seasoning looks really awesome.

      Reply
    6. Rena

      July 21, 2020 at 3:33 pm

      I am making this immediately! I had heard of it before but didn’t know what was in it. I have just gotten into making my own blends so am always on the lookout for new ones.

      Reply
    7. Melissa Dixon

      July 21, 2020 at 3:09 pm

      This seems like such an easy to recreate recipe but I always thought it would be really hard. I love it and will be trying it out. Thanks for sharing!

      Reply
    8. Kathy

      July 21, 2020 at 2:08 pm

      This looks like a great seasoning. I love to use seasonings with many recipes. I think it really gives great flavor. Making your own is always the best too.

      Reply
    9. Lynndee

      July 21, 2020 at 2:00 pm

      I haven’t tried making this seasoning yet. I did enjoy a jerk chicken before. I’m going to try your recipe soon.

      Reply
    10. Tasheena

      July 21, 2020 at 5:29 am

      5 stars
      I love making jerk chicken for my family. Looking forward to giving this recipe a try.

      Reply
    11. Pam Wattenbarger

      July 20, 2020 at 8:51 pm

      We love Jamaican Jerk seasoning, but we’ve always purchased it premade from the store. Now I can make my own

      Reply
    12. Jennifer Van Haitsma

      July 20, 2020 at 5:18 pm

      I’ve never had anything with jerk spice but based on the ingredients, it sounds amazing! I will have to try it one of these days.

      Reply
    13. Bolupe

      July 20, 2020 at 4:31 pm

      I love Jerk Chicken and I always buy the premade seasoning from the shops. I didn’t know I could make mine. I will follow your steps

      Reply
    14. Robin rue

      July 20, 2020 at 1:50 pm

      Oh my goodness, that sounds so good I love jerk chicken and I can’t wait to try this.

      Reply

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