• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Food Lovin Family
  • Home
  • About Me
  • Recipes
  • Cooking Tips
  • Appetizers
  • Breakfast
  • Drinks
  • Dinner
  • Lunch
  • Sweets
menu icon
go to homepage
  • Home
  • About Me
  • Recipes
  • Cooking Tips
  • search icon
    Homepage link
    • Home
    • About Me
    • Recipes
    • Cooking Tips
  • ×

    Home » Dinner

    How To Cook Frozen Brussel Sprouts In Air Fryer

    Published: Jan 12, 2022 by heather · This post may contain affiliate links

    • Facebook
    Jump to Recipe

    Looking for a fast and easy side dish? Try these frozen Brussel sprouts in the air fryer. Tender crisp Brussel sprouts are roasted to perfection in less than 15 minutes.

    Bowl of roasted brussel sprouts.

    The air fryer is probably my favorite kitchen appliance. We use it almost everyday for a variety of things like chicken, french fries, roasted vegetables and more.

    One of the best ways to use an air fryer is for frozen food. Everything can be cooked straight from frozen with little to no oil. The air fryer cooks by circulating heat around the food so it gets nice and crispy on the outside while staying tender on the inside.

    Why this recipe works

    • A great way to make Brussel sprouts. These can be cooked straight from frozen, no thawing required. My favorite way to roast Brussel sprouts to get delicious crispy edges.
    • This is a quick air fryer recipe and can be made in about 15 minutes. Perfect for a delicious side dish.
    • Frozen Brussel sprouts tend to cook more evenly than fresh and they don’t need to be cleaned or cut.
    • Great for simple meal prep. Make a double batch for meals during the week.
    • A healthy side dish that works well for Keto, Whole30, and Paleo meals.

    What you need

    Frozen Brussel sprouts – Keep them frozen until ready to cook.

    Olive oil – This is an optional ingredient but I like using it to get a nice, crispy outer layer.

    Salt and Black Pepper– Used for added seasoning.

    Air Fryer – I’m using a Cosori 5.8 quart basket style air fryer. This will also work for an “oven style” air fryer.

    Air fryer basket, oil mister, bag of frozen brussel sprouts.

    How to cook frozen brussel sprouts in the air fryer

    Step one: Place frozen Brussel sprouts in the air fryer basket. Make sure to spread them out in a single layer.

    Air fryer basket with frozen brussel sprouts.

    Step two: Cook at 390 degrees F for 7 minutes. Shake the basket to flip over the Brussel sprouts. Spray the sprouts with a little olive oil (or your favorite cooking oil), and cook at 390 degrees for another 6-7 minutes.

    You will want the Brussel sprouts to start to turn golden brown and caramelize on the outside for the best flavor.

    Oil misting on brussel sprouts.

    Step three: Carefully remove from the basket of the air fryer and season with salt and pepper or your favorite seasoning.

    Roasted brussels sprouts in air fryer basket.

    Recipe tips

    • Make sure to cook them in a single layer and don’t overcrowd the basket.
    • For the best results, don’t forget to flip them or shake the basket halfway through cooking to make sure they cook evenly.
    • If you don’t have an oil mister, you can drizzle a little oil over the tops of the Brussel sprouts and shake the basket to coat them.
    • Each air fryer cooks a little differently so make sure to keep an eye on the Brussel sprouts the first time making them.
    • These can be cooked without oil.

    How to serve brussel sprouts

    These air fryer frozen Brussel sprouts are great served with just a little salt and pepper but here are a few other ideas:

    Seasonings: Try using your favorite seasonings like Italian seasoning, Greek seasoning, garlic powder, and more.

    Sauce: Drizzle with sauce or use for dipping. These pair well with sauces like ranch, garlic sauce, Campfire sauce, Boom Boom sauce, balsamic glaze and more.

    Toppings: Try sprinkling with chopped bacon, Parmesan cheese, or balsamic vinegar.

    How to store

    Store: If you have leftovers, let them completely cool and store in an airtight container. Keep them in the refrigerator for up to 3 days. After that they start to get soft.

    Reheat: Reheat in the air fryer at 350 degrees F. for 6-7 minutes.

    Looking for more ways to incorporate vegetables into your meals? Make sure to check out this list of 36 recipes with roasted vegetables.

    More air fryer vegetables

    • Air fryer frozen cauliflower gnocchi
    • Air fryer roasted tomatoes
    • Air fryer frozen okra
    • Air fryer carrots
    • Air fryer corn
    Bowl of roasted brussel sprouts.
    Print Recipe Pin Recipe Rate Recipe
    No ratings yet

    Frozen Brussel Sprouts in the Air Fryer

    Frozen Brussel sprouts can be made fast and easy in the air fryer.
    Prep Time2 mins
    Cook Time14 mins
    Total Time16 mins
    Course: Side Dish
    Cuisine: American
    Keyword: air fryer brussel sprouts
    Servings: 4
    Calories: 52kcal
    Author: Heather

    Ingredients

    • 1 bag frozen Brussel sprouts
    • 1/2 tablespoon olive oil used to spray sprouts
    • 1/8 teapoon salt
    • 1/8 teaspoon black pepper

    Instructions

    • Place frozen Brussel sprouts in the air fryer basket. Make sure to spread them out in a single layer.
    • Cook at 390 degrees F for 7 minutes. Shake the basket to flip over the Brussel sprouts. Spray the sprouts with a little olive oil (or your favorite cooking oil), and cook at 390 degrees for another 6-7 minutes.
    • Carefully remove from the basket of the air fryer and season with salt and pepper or your favorite seasoning.

    Video

    Notes

    • Make sure to cook them in a single layer and don’t overcrowd the basket.
    • For the best results, don’t forget to flip them or shake the basket halfway through cooking to make sure they cook evenly.
    • If you don’t have an oil mister, you can drizzle a little oil over the tops of the Brussel sprouts and shake the basket to coat them.
    • Each air fryer cooks a little differently so make sure to keep an eye on the Brussel sprouts the first time making them.
    • These can be cooked without oil.

    Nutrition

    Calories: 52kcal | Carbohydrates: 8g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 33mg | Potassium: 331mg | Fiber: 3g | Sugar: 2g | Vitamin A: 641IU | Vitamin C: 72mg | Calcium: 36mg | Iron: 1mg
    Tried this recipe?Follow me @foodlovinfamily or tag #foodlovinfamily!

    More Dinner Recipes

    • Meatloaf With Brown Gravy
    • How Long To Boil Chicken Thighs
    • What To Serve With Pork Chops – 31 Recipes
    • What To Serve With Ribs – 32 Recipes
    • Facebook

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hello and thank you for visiting Food Lovin’ Family! With 3 kids I know it can be hard getting food on the table. Here you will find easy and delicious recipes that the whole family will enjoy.

    More about me →

    Favorite Recipes

    • 28 Best Movie Snacks
    • 21 Best Loaded Fries Recipes
    • Chili Cheese Dip
    • How Long To Bake Chicken Wings
    • 31 Delicious Crescent Roll Recipes
    • 35 Best Party Dip Recipes

    Sweets

    27 Best Brownie Mix Recipes

    Chocolate cookies, brownie sundae, and brownies.

    Brownie Sundae

    28 Best Movie Snacks

    Candy, popcorn, chicken nuggets, and soft pretzel.

    31 Best Lemon Desserts

    Lemon cookies, lemon cake, lemon bars, and lemon sorbet.

    More Love →

    Drinks

    25 Delicious Breakfast Drinks

    Smoothie, hot chocolate, frappuccino, and mimosa.

    25 Delicious Apple Cider Cocktails

    Glass filled with ice and apple juice.

    25 Spooky Halloween Cocktails

    Orange martini, bloody mary, and green martini.

    30 Festive Christmas Cocktails

    Copper much with cranberries, blue drink, green drink, and a milky drink.

    More Love →

    Lunch

    30 Best Fall Soup Recipes

    Four bowls of soup.

    30 Tortilla Wrap Recipes

    Chicken tortilla wrap, hap and cheese wrap, and chicken wrap.

    25 Bagel Sandwich Recipes

    Four different bagel sandwiches

    50 Cold Lunch Ideas

    Chicken wrap, chicken salad, tortilla roll up, and stacked sandwich.

    More Love →

    Breakfast

    Strawberry Muffins

    25 Delicious Breakfast Drinks

    Smoothie, hot chocolate, frappuccino, and mimosa.

    McDonald’s Breakfast Sauce Recipe

    Bowl of yellow sauce and a spoon.

    27 Best Bisquick Recipes

    Breakfast casserole, chicken tenders, pizza, and piece of quiche on plate.

    More Love →

    Appetizers

    28 Best Movie Snacks

    Candy, popcorn, chicken nuggets, and soft pretzel.

    21 Best Loaded Fries Recipes

    Loaded cheese fries.

    Chili Cheese Dip

    Hand holding chip with cheese dip.

    How Long To Bake Chicken Wings

    Plate of chicken wings and bowl of sauce.

    More Love →

    Dinner

    Meatloaf With Brown Gravy

    Meatloaf with gravy and mashed potatoes on a plate.

    How Long To Boil Chicken Thighs

    Boiled chicken thighs on a plate.

    What To Serve With Pork Chops – 31 Recipes

    Spinach casserole, corn casserole, slaw, and fruit salad.

    What To Serve With Ribs – 32 Recipes

    Pea salad, slaw, mac and cheese, corn pudding.

    More Love →

    Footer

    Collage of logos.

    Copyright © 2022 foodlovinfamily.com. All rights reserved. PRIVACY POLICY.