Spicy chicken salad is creamy, crunchy and a little bit spicy. The perfect combination for a delicious chicken salad for lunch and meal prep.
Quick lunch recipes are always helpful, especially for meal prep. Some of my other favorites are this Keto Snack Box, Tuna Salad and Egg Salad.
This recipe was updated February 24, 2020
One thing I have been trying to do this year is pack Jay a lunch for work. He used to go out to eat everyday and started becoming tired of the heavy food and spending the extra money.
Many nights he would come home and not be hungry for dinner because he had gone out to a late lunch and ate too much. Sooooo I have been going through my old recipes and cookbooks to find things that are easy to pack for lunch and something that will get him through the work day so that he can come home and eat my dinner 🙂
This easy chicken salad is a recipe a friend of mine shared with me several years ago. She made spicy chicken salad sandwiches for a baby shower we attended and I fell in love with the crunchiness and the hint of cayenne pepper.
I am a sucker for a little spicy in my food. It is kinda sad the thing I remember most about the shower was the sandwiches but that just tells you how DEEElicous they are.
Ingredients Needed: Chopped, cooked chicken, bell pepper, onions, water chestnuts, celery, mayonnaise, cayenne pepper and salt.
HOW TO MAKE SPICY CHICKEN SALAD
Scroll to the bottom for full printable recipe and ingredient list.
- In a large bowl combine chicken, peppers, water chestnuts, celery and onion.
- In another bowl, mix together mayonnaise, cayenne pepper and salt.
- Pour the mayonnaise mixture over chicken mixture and stir to combine. Store covered in the refrigerator.
HOW TO SERVE
I like serving my chicken salad on bread, usually whole wheat or sourdough but of course it would be so good on some butter croissants or even a bagel.
For Low-Carb options you can also serve a scoop on some salad greens if you are cutting the carbs.
IS CHICKEN SALAD GOOD FOR YOU?
This recipe is Low-Carb and Keto chicken salad friendly. If you want to lower the carbs even more, switch the color peppers out for green bell peppers.
HOW LONG DOES SPICY CHICKEN SALAD LAST?
This salad will last 3-5 days in the refrigerator. Make sure to store in an airtight container and don’t leave at room temperature for longer than 2 hours to make sure it’s safe to eat.
CAN YOU FREEZE?
I would not recommend freezing since this recipe contains mayonnaise. Mayonnaise will separate when frozen.
TIPS FOR MAKING THIS RECIPE
- Add smashed avocado for extra creaminess.
- Don’t want the spice? Replace the cayenne with seasoned salt.
- You can use shredded rotisserie chicken, baked chicken or air fryer chicken. If you are really in a hurry, try drained, canned chicken.
- Want a little extra crunch, add your favorite chopped nuts.
MEAL PREP
This recipe is also great to use for meal prep. Simply divide the spicy chicken salad mixture into meal prep containers. Add your favorite greens, veggies and or fruit for a nice lunch for the week.
More Easy Chicken Recipes
- Slow Cooker Chicken and Rice – A great slow cooker meal.
- Chicken Taco Spaghetti Squash – A delicious chicken taco mixture with spaghetti squash.
- Crockpot Chicken Tacos – Super easy dinner that everyone loves!
*** If you have made this recipe, please leave a comment and star rating below.
Spicy Chicken Salad
Ingredients
- 2 cups cooked shredded chicken
- 1 cup chopped celery about 3-4 stalks
- 1/2 cup water chestnuts
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped yellow pepper
- 1/2 cup chopped red onion
- 1 cup light mayonnaise
- 1/4 teaspoon ground red pepper cayenne pepper
- 1/2 teaspoon salt
- 1/2 teaspoon ground pepper
Instructions
- In a large bowl, combine chicken, celery, water chestnuts, red and yellow pepper and onion.
- In a small bowl, mix together mayonnaise, cayenne pepper, salt and pepper.
- Combine mayonnaise mixture and chicken mixture and chill in refrigerator.
Notes
Also, the recipe calls for 1/4 teaspoon of cayenne pepper, if you like things a little more spicy, 1/2 teaspoon works great.
You may also substitute Greek yogurt for the mayonnaise if you prefer.
Nutrition
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