• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Food Lovin Family
  • Home
  • About Me
  • Recipes
  • Cooking Tips
  • Appetizers
  • Breakfast
  • Drinks
  • Dinner
  • Lunch
  • Sweets
menu icon
go to homepage
  • Home
  • About Me
  • Recipes
  • Cooking Tips
  • search icon
    Homepage link
    • Home
    • About Me
    • Recipes
    • Cooking Tips
  • ×

    Home » Dinner

    Microwave Acorn Squash

    Published: Sep 14, 2020 by heather · This post may contain affiliate links

    • Facebook
    Jump to Recipe

    Microwave acorn squash is the perfect fall and winter dish. Acorn squash cooked in the microwave until soft and then seasoned either sweet or savory. 

    If you enjoy cooking with squash be sure to check out air fryer spaghetti squash, microwave spaghetti squash , air fryer acorn squash and roasted butternut squash.

    Cooked acorn squash on a plate

    Why you should cook acorn squash in microwave

    • Fast – Can be made in about 10 minutes. 
    • Stuff – Quick to cook and then can be stuffed with your favorite filling or seasoning.
    • Healthy – Great for a gluten-free, vegetarian, whole 30 and Paleo diet. (Without butter and sugar.)

    Ingredients needed

    Acorn squash – A winter squash that is mostly green and orange on the outside and orange in color on the inside. When selecting one at the store, look for a heavy squash without blemishes.

    Sweet

    Butter – Sweet cream unsalted butter adds a little bit of butter adds flavor to the squash. Feel free to omit if you would like to lower fat and calories. 

    Brown sugar and cinnamon 

    Savory

    Salt and pepper

    How to cut acorn squash

    I prefer to start by cutting off the stem. You do not have to do this, I just find it easier.

    Use a sharp knife and cut through the top center of the squash down to the bottom or if you remove the stem first, sometimes it’s easier to cut from the bottom down to the top. 

    Scoop out the seeds with a spoon. 

    How to make microwave acorn squash

    Scroll to the bottom for full, printable recipe, ingredients and video.

    1. Wash: Wash of the squash with water and pat dry with paper towel. 
    2. Cut: Cut the squash in half from top to bottom. To make it easier to cut, microwave the whole squash for 1-2 minutes before slicing in half. 
    3. Seeds: Scoop out seeds with spoon and discard. 
    4. Cook: Place squash halves cut side down into a small baking dish. Microwave for 10-12 minutes. 
    5. Filling: If you want a simple, savory acorn squash, flip the squash cut side up and sprinkle with a little salt and pepper and serve. For sweet squash, flip cut side up and add butter, brown sugar and cinnamon. Cook for another 1-2 minutes in the microwave to melt the butter. Serve.

    acorn squash cut in half in baking dish

    How to store

    Store: Store leftover squash in an airtight container in the refrigerator for 2-3 days. 

    Freeze: Cook acorn squash in the microwave but do not add butter, sugar or cinnamon. Remove pulp and place in a freezer safe bag or container. It can be frozen for 8-10 months. 

    Is microwave acorn squash healthy

    It’s full of antioxidants, vitamins and nutrients like potassium, fiber and vitamin C and A. To keep this low in calorie, leave out the butter and brown sugar. 

    Can you eat the skin?

    Yes, you can eat the skin. I will say when eating the skin, I prefer to roast the squash. 

    Fork scooping up acorn squash

    What to serve with acorn squash

    • Air fryer chicken breast  
    • Air fryer whole chicken 
    • Air fryer pork loin 
    • Air fryer chicken thighs

    More easy side dish recipes

    • Air fryer broccoli – Fast and easy roasted broccoli. 
    • Air fryer carrots – Lightly roasted carrots. 
    • Air fryer baked potatoes – Easy to make baked potatoes. 
    • Pea salad – Creamy salad with crisp peas, bacon and cheese. 

    *** If you made this recipe, please feel free to leave a comment and rating below. 

    Cooked squash on a plate.
    Print Recipe Pin Recipe Rate Recipe
    5 from 1 vote

    Microwave Acorn Squash

    How to make microwave acorn squash. Cooked with brown sugar and cinnamon, this acorn squash is a delicious side dish.
    Prep Time5 mins
    Cook Time15 mins
    Total Time20 mins
    Course: Side Dish
    Cuisine: American
    Keyword: acorn squash
    Servings: 2
    Calories: 158kcal
    Author: Heather

    Ingredients

    • 1 acorn squash

    Sweet

    • 2 tablespoons brown sugar
    • 1/8 teaspoon ground cinnamon
    • 1/2 tablespoon butter

    Savory

    • 1/8 teaspoon salt
    • 1/8 teaspoon ground black pepper

    Instructions

    • Wash of the squash with water and pat dry with paper towel. 
    • Cut the squash in half. To make it easier to cut, microwave the whole squash for 1-2 minutes before slicing in half. 
    • Scoop out seeds with spoon and discard. 
    • Place squash halves cut side down into a small baking dish. Microwave for 10-12 minutes. 
    • If you want a simple, savory acorn squash, flip the squash cut side up and sprinkle with a little salt and pepper and serve. For sweet squash, flip cut side up and add butter, brown sugar and cinnamon. Cook for another 1-2 minutes in the microwave to melt the butter. Serve.

    Video

    Nutrition

    Calories: 158kcal | Carbohydrates: 34g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 180mg | Potassium: 748mg | Fiber: 3g | Sugar: 12g | Vitamin A: 878IU | Vitamin C: 24mg | Calcium: 81mg | Iron: 2mg
    Tried this recipe?Follow me @foodlovinfamily or tag #foodlovinfamily!

     

     

     

    More Dinner Recipes

    • Meatloaf Sandwich
    • How To Cook Sizzle Steak
    • 31 Breakfast For Dinner Ideas
    • Meatloaf With Brown Gravy
    • Facebook

    Reader Interactions

    Comments

    1. Andrea

      May 26, 2022 at 1:59 am

      What wattage for microwave? I have an 1100 watt one. Another recipe said it should be 1600 watts. Would the times you posted for cooking be for an 1100 watt one?

      Reply
      • heather

        May 26, 2022 at 4:48 pm

        Yes it will work for a 1100 watt microwave. The size of the acorn squash could make a difference in time so I recommend just checking the squash with a fork and add minutes to your desired softness.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hello and thank you for visiting Food Lovin’ Family! With 3 kids I know it can be hard getting food on the table. Here you will find easy and delicious recipes that the whole family will enjoy.

    More about me →

    Favorite Recipes

    • 25 Best Fondue Recipes
    • 28 Best Movie Snacks
    • 21 Best Loaded Fries Recipes
    • Chili Cheese Dip
    • How Long To Bake Chicken Wings
    • 31 Delicious Crescent Roll Recipes

    Sweets

    31 Best Blueberry Desserts

    Slice of blueberry pie, blueberry ice cream, and piece of blueberry buckle.

    27 Best Brownie Mix Recipes

    Chocolate cookies, brownie sundae, and brownies.

    Brownie Sundae

    28 Best Movie Snacks

    Candy, popcorn, chicken nuggets, and soft pretzel.

    More Love →

    Drinks

    25 Delicious Breakfast Drinks

    Smoothie, hot chocolate, frappuccino, and mimosa.

    25 Delicious Apple Cider Cocktails

    Glass filled with ice and apple juice.

    25 Spooky Halloween Cocktails

    Orange martini, bloody mary, and green martini.

    30 Festive Christmas Cocktails

    Copper much with cranberries, blue drink, green drink, and a milky drink.

    More Love →

    Lunch

    30 Best Fall Soup Recipes

    Four bowls of soup.

    30 Tortilla Wrap Recipes

    Chicken tortilla wrap, hap and cheese wrap, and chicken wrap.

    25 Bagel Sandwich Recipes

    Four different bagel sandwiches

    50 Cold Lunch Ideas

    Chicken wrap, chicken salad, tortilla roll up, and stacked sandwich.

    More Love →

    Breakfast

    Strawberry Muffins

    25 Delicious Breakfast Drinks

    Smoothie, hot chocolate, frappuccino, and mimosa.

    McDonald’s Breakfast Sauce Recipe

    Bowl of yellow sauce and a spoon.

    27 Best Bisquick Recipes

    Breakfast casserole, chicken tenders, pizza, and piece of quiche on plate.

    More Love →

    Appetizers

    25 Best Fondue Recipes

    Cheese fondue with bread, chocolate strawberry fondue, steak fondue.

    28 Best Movie Snacks

    Candy, popcorn, chicken nuggets, and soft pretzel.

    21 Best Loaded Fries Recipes

    Loaded cheese fries.

    Chili Cheese Dip

    Hand holding chip with cheese dip.

    More Love →

    Dinner

    Meatloaf Sandwich

    Meatloaf sandwich and bowl of chips.

    How To Cook Sizzle Steak

    Cooked steak on a plate with green beans.

    31 Breakfast For Dinner Ideas

    Breakfast casserole, steak bagel sandwich, egg and sausage bowl.

    Meatloaf With Brown Gravy

    Meatloaf with gravy and mashed potatoes on a plate.

    More Love →

    Footer

    Collage of logos.

    Copyright © 2022 foodlovinfamily.com. All rights reserved. PRIVACY POLICY.