21 Best Edamame Recipes

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Prepared to be amazing by this list of edamame recipes! From the smooth, rich textures of dips to the satisfying crunch in salads, and from the warm comfort of stir-fries to new twists on classic sushi bowls, each recipe is a celebration of flavor and simple innovation. 

Edamame in a bowl, edamame salad, and edamame stir fry.


This versatile green gem proves it’s more than just a salty side dish — it’s a nutrient-packed protein source ready to elevate any mealtime into a simple and delicious way to nourish your body! Whether you’re a seasoned chef or a kitchen novice, these edamame recipes are here to save the day.

These recipes with edamame feature those young soybeans we’ve all come to love — a true culinary chameleon. They slide effortlessly into any dish, ready to be transformed from a simple steamed side to the star of a spicy salad. 

Beyond their knack for versatility, they’re little nuggets of health too. Each bean is loaded with complete plant-based protein, making them a muscle-friendly choice for vegetarians and meat lovers alike. Their fiber content keeps your digestive system happy, while a wealth of vitamins helps to strengthen and protect your body. 

Start your day with easy edamame recipes like vibrant avocado and edamame smash on your toast or a spicy edamame salad for lunch that brings a refreshing crunch to your palate. For a dinner idea that’s both quick, protein-packed, and satisfying, scallion noodles or even the deconstructed elegance of shrimp sushi bowls are where edamame can add a pop of color and nutrition. 

Whether you’re looking for a twist on mealtime or just craving a healthy, delicious snack, edamame will become your new favorite!

1. Potsticker Pasta Salad

If you’re in the mood for something fun and different, you’ve got to try this twist on a summer classic. Think of a vibrant, fresh potsticker pasta salad that’s super easy to whip up. 

This pasta salad with potstickers is great as a light lunch or a side dish and totally rocks as a party food. Serve it warm or chilled after letting it soak in that yummy toasted sesame dressing. Trust me, it’s a hit!

2. Chopped Salad

For a fresh, zesty kick to your meal, you can’t beat this Asian Chopped Salad. It’s a vibrant mix of crunchy cabbage, sweet carrots, and snappy edamame, all topped off with a lick-your-lips honey sesame dressing. 

It’s a breeze to make and stays crisp and tasty in your fridge, perfect for your meal prep lineup. And hey, it’s vegan and gluten-free, so it’s friendly for all sorts of eaters. Ten minutes and you’ve got yourself a bowl of pure fresh goodness!​

3. Cucumber Edamame Salad

Next time you’re at a BBQ and want to switch things up, throw together an edamame salad with yummy cucumbers. It’s so easy to make and oh-so-refreshing. 

Fresh, herby, and dressed in a zingy Asian-inspired sauce, this salad’s a total crowd-pleaser. And the best part? It’s just as good on the side as it is taking center stage with a scoop of rice. 

4. Garlic Edamame

Get ready to meet your new favorite snack that’s as quick as it is delish. This dish is all about taking those little green pods to the next level with a garlicky, soy sauce touch. It’s simple to make with pantry staples, coming together in 10 minutes flat. 

This is one of those easy edamame recipes that could make any day feel a little more gourmet. So next time you’re craving something satisfying and packed with plant-based protein, these edamame recipes have got you covered!

5. Edamame Quinoa Salad

Dive into this crunchy Asian salad when you want something as easy to make as it is irresistible. Loaded with shelled edamame, fluffy quinoa, and a rainbow of veggies, it’s a power-packed side or a light lunch that’s ready in 20 minutes.

Healthy, vegan, and just plain delicious, a few simple ingredients coming together in a snap. So, grab a bowl, and give your day a protein punch with a crunch!​

6. Edamame Crunch Salad

Imagine digging into a bowl of edamame salad that’s just bursting with freshness! It’s like a party of textures with crisp veggies and edamame, all tied together with a creamy sesame cashew lime dressing that’s just to die for. 

This is one of those edamame recipes made with simple ingredients — the kind of dish that makes you feel good eating it. Whether it’s lunch, dinner, or somewhere in between, this salad’s got you covered!​​

7. Roasted Edamame

Snack time? Amp it up with crispy roasted edamame! They’re the ultimate munch: low-carb, high in plant-based protein, and that satisfying salty crunch that keeps the hangries at bay. 

Simple to make with just a sprinkle of spices — and if you’re feeling fancy, a dusting of Parmesan to finish. With edamame recipes like this one, you’re in for a delicious snack that’s as tasty as it is nutritious!

8. Vegetarian Pad Thai

Dinner plans? Sorted. Whip up a vegetarian-friendly version of Pad Thai for a flavor-packed meal that’s a breeze to make. 

Soft rice noodles entangled with edamame and veggies, all twirled up in an insanely good Pad Thai sauce. It’s a quick twist on a classic that’s ready in a flash – perfect for those cozy nights at home. 

9. Meatballs With Edamame

Spice up your dinner with these zesty Asian Meatballs with Edamame! They’re a one-pan wonder that brings a protein punch to the table, perfect for a low-carb lifestyle or just when you need a satisfying meal without the fuss. 

Easy edamame recipes like this marry bold flavors and simple ingredients to create a dish that’s sure to become a go-to in your kitchen. Quick to whip up, it’s hearty, flavorful, and a guaranteed hit for any mealtime.

10. Edamame Mango Salad

Toss up a quick, tropical spin on your greens with this Edamame Mango Salad. It’s a ten-minute ticket to a zesty, vibrant, and colorful bowl that screams summer. 

Perfect for anything from lazy lunches to sunlit picnics, it’s a dish that’s as easy as it is healthy — packed with plant-based protein and fiber, and totally vegan. No added sugar, just natural, sweet goodness. You can whip it up in a flash, leaving you more time to soak up the sun​​​​​​.

11. Crispy Parmesan Garlic Edamame

You gotta try crispy Parmesan edamame! Roast those babies up till they’re golden, then shower them with Parmesan that gets all melty and crisp. It’s like your delicious snack dreams came true — cheesy, crunchy, and so addictive. 

So next time you’re lounging with Netflix or need a quick munch, these are your go-to for snack magic. Trust me, one batch won’t be enough!

12. Edamame Hummus

Switch up your dip game with hummus made with edamame– it’s the new twist on the block that’s fun, quick, and downright tasty. You’re just 10 minutes away from a creamy, dreamy spread that’s perfect with crackers, on sandwiches, or even as a zesty salad dressing. 

With the same classic hummus ingredients but swapping in edamame for chickpeas, you get a fresh take that’s bound to become your new snack obsession. 

13. Kale And Edamame Salad

Next time you’re craving something green, toss up a Kale and Edamame Salad. It’s like a crunch fest in a bowl, with those leafy kale bits and buttery edamame beans becoming best friends.

Super easy to throw together and seriously satisfying. Whether it’s your lunch or a dinner sidekick, it’s as refreshing as it is simple to make. It’s pretty healthy, too, so you can chow down feeling all kinds of good. 

14. Air Fryer Edamame

Wanna level up your snack game? Say hello to air fryer roasted edamame! These little green gems get a quick toss in oil and a sprinkle of salt, then they’re air fried to crispy perfection. 

In just 10 minutes, you’ll have a delicious snack that’s got a satisfying crunch and a toasty shell. Air fryer edamame is one of our favorite easy edamame recipes. It’s a vegan treat that’s perfect for munching on the go or jazzing up your meal. Super simple, super tasty!

15. Farro Salad

If you’re after a fresh take on salads, this farro grain salad is a game changer. It’s a delightful mix of nutty farro grains, crunchy walnuts, sweet dried cranberries, and bright edamame, all tossed in a tangy vinaigrette. 

It’s just the right kind of sweet, and making it is a breeze. Cook up the farro, blanch the edamame, mix it all up, and you’ve got a dish that’s both satisfying and wholesome. 

16. Broccoli Edamame Salad

Craving something crunchy and fresh? Check out this Asian broccoli salad with a twist. It’s a simple mix of crisp broccoli and shelled edamame, jazzed up with green onions, peanuts, and a sprinkle of sesame seeds. 

But here’s the kicker: it’s all about that peanut sauce that drizzles over the top, turning your greens into a dish you’ll wanna keep all to yourself. Quick to put together, it’s the perfect side for literally anything, or just enjoy it all by itself. 

17. Avocado Edamame Smash

Get ready to smash your way to a tasty, healthy treat with avocado and edamame! Buttery avocado meets its match with nutty, fibrous edamame, all jazzed up with lime, garlic, and a kick of fresh chili. 

It’s a breeze to make and even easier to devour. Spread it on toasted sourdough for a breakfast win or scoop it up as a zippy dip. Plus, it’s a complete plant-based protein source, so you’ll feel full and fueled. 

18. Sushi Bowls

Shrimp sushi bowls are your chill sushi fix without the roll-up routine. Just start with your favorite grain, give it a tangy zip, and then layer on some perfectly spiced shrimp. 

It’s all about creating a bowl that’s as unique as you are, with a mix of textures and flavors that bring the sushi bar vibe right to your table. Finish with a drizzle and a sprinkle of your go-to garnishes, and there you have it — a sushi night or delicious snack that’s as easygoing as it is yummy.

19. Spicy Edamame Salad

This edamame salad with a bit of spice is all about that crunch! From fresh veggies and the heat from a sweet and spicy sauce, your taste buds will surely dance. 

An easy edamame recipe that’s a breeze to whip up, it’s ready in under 20 minutes. Smash, mix, and dress, and you’ve got a light yet bold salad that’s perfect for grabbing on the go!

20. Scallion Noodles

Scallion noodles are your quick ticket to flavor town, no takeout needed. Whip up some noodles, give ’em a golden sauté with broccoli, then lace them with a garlicky, gingery, buttery sauce that’s got just the right amount of kick. 

Top off with a fried egg, some edamame, or just a sprinkle of sesame. In 20 minutes flat, you’ve got a dish that’s all comfort with a side of sass, perfect for those nights when you’re craving something cozy with a little spice!

21. Fried Rice

Chicken fried rice is like that trusty, no-fuss dish that’s always there to save your dinner plans with just a few simple ingredients. It’s a full-on flavor fest, loaded with all the good stuff – veggies, protein, and just the right amount of fat for that satisfying fullness. 

Super versatile, this dish is a clever way to transform those pantry staples and leftover rice into something seriously tasty. And talk about easy! It’s a straightforward cook-up in your favorite skillet or wok, with all those ingredients coming together in a harmonious mix. 

More tasty recipes

Edamame in a bowl, edamame salad, and edamame stir fry.
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Best Edamame Recipes

By Heather
A group of delicious and easy edamame recipes. These recipe include something for breakfast, lunch, and dinner. You will love these recipes with edamame, including easy steamed edamame recipe.
Prep: 2 minutes
Cook: 5 minutes
Total: 7 minutes
Servings: 4


  • 1 bag frozen edamame pod on
  • 1/2 teaspoon sea salt


  • Fill a medium saucepan with about 1/2-inch of water. Bring the water to a boil.
  • Pour in the frozen edamame. Cover with a lid and boil for 5 minutes.
  • Drain the water off of the edamame and then sprinkle with salt.


Calories: 0.3kcal | Carbohydrates: 0.03g | Protein: 0.03g | Fat: 0.01g | Saturated Fat: 0.003g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.003g | Sodium: 291mg | Potassium: 1mg | Fiber: 0.01g | Sugar: 0.01g | Vitamin C: 0.01mg | Calcium: 0.3mg | Iron: 0.01mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizer
Cuisine: Japanese
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