Green Pasta Sauce

5 from 15 votes
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My green pasta sauce is a delicious alternative to marinara. A flavorful sauce made with spinach and can be made in under 30 minutes. This has quickly become a kid approved, family favorite.

Green Pasta Sauce in a bowl and fork

Sometimes a simple bowl of pasta, like these buttered noodles, is the only thing my kids want for dinner. That’s why I love this fresh green sauce for pasta. Quick and easy to make, it’s a great alternative to pesto, something I can add to the noodles, and my kids absolutely love it!

This sauce is one of those meals I don’t mind making often because it’s a great way to sneak in some vegetables. My kids love the color, but the taste keeps them coming back for more.

I like making this a full meal by serving it with things like this air fryer thin chicken breast or air fryer turkey meatballs.

Why you’ll love this recipe

  • Feel good ingredients. There are only a few wholesome ingredients used to make this recipe.
  • Fast to make. This recipe can be prepared in under 30 minutes.
  • Versatile. Can be served with your favorite protein, vegetables, or pasta.
  • Great leftovers. This green sauce makes amazing leftovers.

Ingredients

Below are a few ingredients notes for what you need to make green sauce for pasta.

  • Spinach – Fresh spinach adds beautiful color and flavor.
  • Olive oil – Used to cook the garlic and spinach.
  • Garlic – Fresh garlic gives this sauce great flavor.
  • Parmesan cheese – Parmesan cheese adds a little saltiness to the sauce.
  • Cream cheese – Adds a touch of creaminess to the sauce.
  • Broth – Use chicken broth, vegetable broth, or water to thin out the sauce.

How to make green pasta sauce

Here is a step-by-step process for making this recipe. Jump to the recipe for the full instructions.

  1. Saute the garlic in olive oil over medium heat for 30 seconds. Add in the spinach and saute until wilted. Add a pinch of salt and pepper.
  2. Add the cooked spinach and garlic, parmesan cheese, cream cheese, and broth to a food processor and puree until a sauce is formed.
  3. Serve as desired.
sauteed spinach, cream cheese spinach in a food processor, ingredients mixed

Storage instructions

The best way to store this sauce is in an air tight container in the refrigerator. It will last 3-4 days. To reheat, I add it back to a saucepan with a little extra broth or water to help thin out. Warm it through to serve.

Heather’s recipe tips

  • Blending. If you don’t have a food processor, mix the green sauce in a blender.
  • You can use frozen spinach. Feel free to use frozen spinach if you don’t have fresh on hand. Make sure to thaw the spinach and squeeze any excess liquid from the spinach.
  • Try using pasta water. You can substitute the broth with pasta water.
  • Serve warm or cold. This sauce can be served hot or cold.

Serving suggestions

  • Protein – Try serving with chicken, meatballs, tofu, or seafood.
  • Vegetables – I love serving this with different vegetables like tomatoes, asparagus, or a variety of sauteed vegetables.
  • Pasta – This green sauce is perfect on pasta like spaghetti, fettuccini, penne, and more.
    Green pasta in tongs

More easy pasta recipes

Be sure to let me know if you made this recipe. Feel free to leave a comment and rating below.

 
Pasta in a bowl.
5 from 15 votes

Green Pasta Sauce

Easy and delicious green pasta sauce.
Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Servings: 6

Ingredients 

  • 1 10 oz bag spinach
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1/2 cup Parmesan cheese
  • 1/2 cup vegetable stock or chicken stock or water
  • 4 oz cream cheese
  • 1 lb spaghetti or other pasta
  • salt and pepper to taste

Instructions 

  • Boil spaghetti according to package directions.
  • While pasta is cooking, add olive oil to large skillet over medium heat. Stir in minced garlic and saute for 1-2 minutes. Add in spinach and cook until it wilts.
  • Add cooked spinach to a food processor or blender. Add in cream cheese, Parmesan cheese, broth, salt and pepper. Blend until sauce is formed.
  • Add sauce and drained, cooked pasta back into skillet and toss.
  • Serve warm with extra grated Parmesan cheese.

Video

YouTube video

Notes

  • Blending. If you don’t have a food processor, mix the green sauce in a blender.
  • You can use frozen spinach. Feel free to use frozen spinach if you don’t have fresh on hand. Make sure to thaw the spinach and squeeze any excess liquid from the spinach.
  • Try using pasta water. You can substitute the broth with pasta water.
  • Serve warm or cold. This sauce can be served hot or cold.

Nutrition

Calories: 381kcal | Carbohydrates: 58g | Protein: 14g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 26mg | Sodium: 277mg | Potassium: 208mg | Fiber: 2g | Sugar: 3g | Vitamin A: 376IU | Vitamin C: 1mg | Calcium: 136mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: American
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Thank you for visiting Food Lovin’ Family! With 3 kids I know it can be hard getting food on the table. Here you will find easy and delicious recipes that the whole family will enjoy.

5 from 15 votes (9 ratings without comment)

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Recipe Rating




14 Comments

  1. 5 stars
    Delicious way to get more veggies in at mealtime. Halved the recipe and had plenty. Didn’t have cream cheese so I used 3 wedges of Laughing Cow. Whole family enjoyed. Will make again. Thanks for the recipe!

  2. 5 stars
    I made this earlier in the week and it was SOOO good! I left out the cream cheese and added in a can of white beans for the protein. And added a big pinch of red pepper flakes. This will be a staple recipe for me from now on.

    Do you think this will freeze well? Or should I make a smaller batch? There are only 2 of us in my house and the whole batch is too much for us to eat before it goes bad.

    1. So glad you liked it. Yes, it should freeze well. You can thaw it in the refrigerator over night and then reheat in a saucepan.

    1. I haven’t tried it with frozen but you could thaw the frozen spinach and make sure to squeeze out as much excess water before using.

  3. 5 stars
    my son made this for me. I didn’t have spinach but used kale, mint, cilantro and parsley and it came out delicious. also added chili flakes, fish sauce, ginger and soy sauce or Tamari. it’s a HIT!