Roasted Asparagus with Soy Sauce and Honey

Roasted Asparagus with Soy Sauce and Honey is a quick side with only 5 ingredients. Fresh and flavorful!

Asparagus with Soy Sauce and Honey

One of my favorite things about this time is finding young, skinny asparagus at the grocery store!! This probably sounds silly but I get so excited when I see skinny asparagus at the store. I feel it tastes better, is tender crisp and just better than the super thick stalks. The bright green color just screams spring time and thank goodness winter is over 🙂 

How to roast asparagus

I love asparagus and this is a super simple recipe that only requires a few ingredients you probably have on hand. The soy sauce and honey give the asparagus a slight salty sweet flavor and it is done in 15 minutes. For this recipe I cut the ends off of the asparagus and give the stalks a rinse under the water.

Toss the asparagus in a little olive oil, mixture of honey and soy sauce and then a sprinkle of sesame seeds. Put it in the oven at 400 degrees F for 10-12 minutes and you end up with a lovely side dish.

What are the benefits of eating asparagus?

• Full of anti-inflammatory and antioxidant properties.
• High in nutrients including folic acid, fiber, potassium, vitamin A and C.
• Nutritional benefits that help your heart, bones and digestion.

How do you know if asparagus has gone bad?

• The key to telling if asparagus has gone bad is to look at the tips of the vegetable. The tips will look dark green, almost black.
• The tips are soft and mushy to the touch.
• Asparagus stays good for approximately 5-7 days.

If you are looking for a quick and simple side dish full of flavor, you will love this asparagus. This recipe makes about four servings but my husband and I enjoy it so much, we can finish it between the two of us.

More side dish recipes:

• Ranch Mashed Potatoes
• Cheese Pie
• Deviled Spinach
• Hash Brown Casserole

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Roasted Asparagus with Soy Sauce and Honey

Roasted Asparagus with Soy Sauce and Honey is a quick side with only 5 ingredients.

Course Side Dish

Cuisine American

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings 4

Calories 92 kcal

Author Heather

Ingredients

• 1 pound fresh asparagus
• 1 tablespoon olive oil
• 2 tablespoons low sodium soy sauce
• 2 tablespoons honey
• 1 teaspoon sesame seeds

Instructions

1. Preheat oven to 400 degrees F. Place asparagus in a single layer on a baking sheet. Toss in olive oil.
2. In a small bowl combine soy sauce and honey. Drizzle over asparagus. Sprinkle sesame seeds on top of asparagus.
3. Bake for 10-15 minutes and serve immediately.

Nutrition Facts

Roasted Asparagus with Soy Sauce and Honey

Amount Per Serving

Calories 92 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Sodium 269mg 11%

Potassium 243mg 7%

Total Carbohydrates 13g 4%

Dietary Fiber 2g 8%

Sugars 10g

Protein 3g 6%

Vitamin A 17.1%

Vitamin C 7.7%

Calcium 3.2%

Iron 14.8%

* Percent Daily Values are based on a 2000 calorie diet.