Smoothie Freezer Packs

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Filled with fruit and even some sneak vegetables, these freezer smoothie packs make a quick and healthy breakfast to start your day.

Glass of smoothie with strawberries.


You will love these Premade Smoothie Packs

We are settling into more of a routine now that a few months of school are in the books. The kids seem to be really happy with their teachers and new friends but one thing we are still working on is getting up early enough to have breakfast before the bus arrives. The bus comes pretty early and it can be hard to get them to eat a healthy breakfast before they leave.

Glass of smoothie with bags of frozen spinach, banana, strawberry and blueberries

This summer they enjoyed making smoothies and having them for lunch so I thought we could give them a try for a quick breakfast. I made up several frozen smoothie packs to have on hand so in the morning I can grab one and blend. Can’t get easier than that. The kids really enjoy the smoothies and I love knowing they are filled with vitamins.

Ingredients to make Frozen Smoothie Packs

To add a little protein, I froze strawberry Greek yogurt in ice cube trays. Once frozen, they are easy to add in the freezer packs.

Yogurt being put into ice cube trays

The kids decided on strawberries, blueberries and bananas and then we added a little green spinach to the freezer packs. I promise, they won’t be able to taste the spinach at all. Triple pinky swear. 🙂

Smoothie meal prep additions

Here are some other great options to add to your freezer packs:

  • kale
  • nut butter
  • raspberries and or blackberries
  • avacado
  • chia seeds
  • flax seeds
Bowl with spinach, banana, blueberries, strawberries, yogurt cubes

How to Meal Prep Smoothies

  1. If you are making the freezer packs, add the spinach, sliced bananas, frozen strawberries, blueberries, and frozen Greek yogurt to freezer bags.
  2. Make sure to squeeze out any extra air in the bags. Store in the freezer until ready to use.
  3. These smoothies can also be made fresh, adding spinach, frozen berries, bananas, and yogurt to a blender. Once you have added either freezer pack or fresh ingredients, pour in apple juice and water.
  4. Blend until smooth.
spinach, berries and banana in a blender

Frozen Smoothie Packs FAQs

Is it healthy to have a fruit smoothie for breakfast?

Smoothies are healthy as long as you are adding foods rich in nutrients and not sugar.

Can freeze smoothies in freezer bags?

Yes, you can freeze the smoothie in a freezer bag.

Can you pre-make smoothies and keep them in the refrigerator?

I recommend making your smoothie when you are ready to drink.

More Meal Prep Ideas

** Make this recipe? Be sure to leave a comment below. 

Glass of smoothie with strawberries.
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Freezer Smoothie Packs

By Heather
Freezer smoothie packs. Meal prep smoothie packs
Prep: 5 minutes
Total: 5 minutes
Servings: 2 cups


  • 1 cup baby spinach
  • 1 banana – peeled and cut in small pieces
  • 2 cubes of frozen Greek yogurt
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen blueberries
  • 1 cup water
  • 1/2 cup apple juice


  • For freezer smoothie packs:
  • Add frozen berries in a freezer bag, then add banana, frozen yogurt cubes and spinach. Seal the bag making sure all of the air is out of the freezer bag. Store in freezer for up to 3 months.
  • For smoothie:
  • In a blender add spinach, banana, frozen yogurt cubes, berries, water and juice.
  • Blend until smooth.


Calories: 117kcal | Carbohydrates: 29g | Protein: 1g | Sodium: 22mg | Potassium: 441mg | Fiber: 3g | Sugar: 18g | Vitamin A: 1445IU | Vitamin C: 34.7mg | Calcium: 21mg | Iron: 0.8mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast, Drinks
Cuisine: American
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