18 Best Pollock Recipes

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Pollock can be prepared in a variety of ways, and its versatile flavor makes it easy to pair with just about any side dish. This white fish can be baked, pan fried, dried, breaded, blackened, or even made into burgers. These pollock recipes below will give you delicious meals that you can easily whip up during a busy weeknight.

Fried fish, seasoned fish, and fish tacos.


Pollock is a mild-tasting white fish that pairs well with other ingredients. It is milder and more delicate than cod or haddock, but flaky and light when eaten. Pollock is a good source of lean protein, low in saturated fat, and also provides vitamin B12, phosphorus, and selenium.

Frozen and fresh pollock are widely available at the supermarket or fishmonger, so it’s a great choice for quick dinners during a busy weeknight. You can also use pollock as the main ingredient in a special-occasion dinner party menu. 

These pollock recipes take advantage of the versatility of pollock, offering impossibly simple dishes as well as more elaborate fare that’ll wow your guests! Whether you choose a filling pollock curry or traditional breaded pollock fillets, you can never go wrong with these simple pollock recipes. Get ready to make the most of this tasty lean protein!

1. Mexican Pollock

A quick and easy dinner recipe that won’t break the bank, this Mexican pollock is just what you need for a busy weeknight! It uses only one pot and comes together in 30 minutes. Serve over rice or add your favorite toppings like cheese!

2. Pollock Fish Tacos

Taco Tuesdays don’t have to be the same old thing. Try this quick and easy pollock recipe for a healthy twist on taco. Made with pollock fillets in place of chicken or beef, these tacos are filled with fresh vegetables and beans. Best served fresh!

3. Spiced Baked Pollock

This delicious baked pollock recipe results in a delicate golden crust and succulent interior. Packed with a variety of herbs, this dish is the perfect blend of savory and herby flavors that pair well with the light, flaky white fish. Balance it with veggies like a fresh green salad or roasted vegetables.

4. Pollock BLT

For a hearty twist on the BLT sandwich, use pollock instead. Fish patties are a much healthier alternative to beef burgers because they contain less fat and calories. This recipe features open-face Alaskan pollock burgers topped with bacon, lettuce, tomato, and lime-herb mayonnaise.

5. Alaska Pollock Coconut Curry

Want to impress dinner guests with an amazing seafood meal? Try this simple but mouthwatering curry! It features an Alaskan pollock fillet poached in a coconut curry made with broccoli, bell pepper, cauliflower, coconut milk, and various herbs and spices. 


6. Pan Fried Pollock

The key to perfectly cooked fried pollock is to fry it at the right temperature. Breading the fish in flour will help give it a crispy coating. The fish will take on the flavor of the breading, so choose a good-quality spice that you like.

7. Dried Pollock

Dried pollock (bugeo) is considered by many Koreans to be good for your health. This Korean dish is prepared in much the same way as bulgogi made with beef. But, there is no need to tenderize the fish because it is already very tender.

8. Alaska Pollock Foil Packet

Foil-wrapped packets are a delectable and quick way to prepare fish and vegetables on a busy weeknight. This easy recipe wraps thin slices of potato, asparagus, and pollock fillets in oiled foil with lemon slices and green onions. Serve with rice or couscous and enjoy!

9. Cajun Pollock

A low-carb meal that’s high in lean protein, you’ll love this healthy and delicious recipe! This cajun pollock dish is flavorful and filling with chopped bell peppers, onion, tomatoes and spicy Cajun seasoning — all atop cauliflower rice and grilled fish.

10. Keto Breaded Fish

At 2g net carbs per serving, this keto breaded fish is the ultimate filling but low carb meal! It’s deliciously flavored with parsley and parmesan cheese. Once cooked, you’ll have pollock fillets that are crispy and breaded outside, but tender and flaky inside. Try serving with a side of homemade tartar sauce.

11. Blackened Fish

This blackened pollock recipe is your best bet for an easy weeknight meal. Blackening is a simple way to spice up your pollock fillets. Just coat the fish with butter and season it generously with blackening seasoning, then sear it over high heat to form a nice spicy crust. Yum!

12. Pollock Fish Wrap

A fish wrap sandwich that is light, fresh and tasty! Made with fresh-caught white fish, zesty mango salsa, tangy mayo spread, crunchy cabbage, and avocado, it’s a meal packed with flavors that won’t weigh you down. A superb fusion of lean protein and veggies!

13. Parmesan Garlic Pollock Fish

One of the best pollock recipes, this one boasts a crispy parmesan crumb crust made with panko bread crumbs and a tender, flaky center. Dinner’s ready in 10 minutes, with almost no effort! Best eaten with toasted bread, egg noodles, or a handful of leafy greens. Seriously, what more could you ask for?

14. Spicy Pollock Flatbread

Naan bread is the perfect vessel for this Indian-spiced pollock and charred onion flatbread, which is made with white fish that’s pan-fried in a spicy mango-infused marinade. Top it off with a dollop of Greek yogurt, a dash of freshly squeezed lemon juice, and a handful of fresh coriander leaves!

15. Pollock Burgers

In the mood for a burger? Try this delicious recipe instead. It has loads of flavor and fewer calories, plus a healthy dose of omega-3s. Gochujang, a spicy Korean condiment, is fused with creamy mayo, pickled kimchi, and delicate pollock to redefine your idea of burger! 

16. Grilled Pollock Pizza

This flatbread is pretty hearty, thanks to the chunks of pollock and fresh veggie toppings. A few slices of an avocado, a chop of some fresh cilantro, and a squeeze of lime, and you’ve got yourself an inviting medley of flavors that just go so well together.

17. Thai Fish Noodle Bowl

Get ready for a flavor blast! This healthy dish is made with Udon noodles and pollock tossed in a sweet chili sauce. Add fresh veggies and sweet chili lime dressing. Fresh cilantro and crushed peanuts put on the perfect finishing touch. 

18. Alaskan Pollock Southwestern Salad

One of those pollock recipes that is perfect for summer. A lighter and healthier take on a Tex-Mex dish made with fish patties, black beans, corn, and juicy tomatoes topped with irresistible homemade avocado dressing.

Difference between pollock and cod

Pollock and cod are both white, flaky fish with mild flavor. Cod is a little sturdier while pollock tends to be a little more delicate. Pollock fish contain more fat than cod which makes its texture a little softer.

Did you try a delicious pollock recipe? Let me know in the comments.

Fried fish, seasoned fish, and fish tacos.
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Pollock Recipes

By Heather
A collection of some of the best pollock recipes including this easy baked pollock.
Prep: 5 minutes
Cook: 10 minutes
Total: 11 minutes
Servings: 2


  • 2 pollock fillets
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 1 teaspoon lemon pepper seasoning
  • 1 teaspoon lemon juice


  • Preheat oven to 400 degrees F.
  • Place pollock fillets on a baking sheet. Drizzle olive oil over the fillets. Sprinkle on salt, lemon pepper, and lemon juice.
  • Bake for 10-12 minutes.


Calories: 803kcal | Carbohydrates: 1g | Protein: 160g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 387mg | Sodium: 777mg | Potassium: 3733mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 366IU | Vitamin C: 10mg | Calcium: 149mg | Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: American
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