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    Home » Dinner

    Chicken Edamame Rice Bowl

    Published: Jan 11, 2016 · Modified: Aug 23, 2022 by heather · This post may contain affiliate links

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    Chicken Edamame Rice Bowl

    chickenedamamebowl

    It’s Sunday night, all is quiet and I am sitting here watching the Golden Globes. It has inspired me to break out a few of my healthy recipes from my binder. Seeing all of these stars in their beautiful dresses, lookin all slim, really makes a girl want to eat a little better. So enter the chicken edamame rice bowl. It is filled with a rainbow of veggies and served over brown rice. You could serve it with quinoa, rice noodles, or even angel hair pasta if you aren’t crazy about the rice.

    I love the beautiful colors that fill this bowl!

    chickenedamamebowl

    The sauce is light but gives the chicken and vegetables a nice flavor. Mix it all up and you will be full and satisfied.

    chickenedamamebowl

    chickenedamamericebowl

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    Chicken Edamame Rice Bowl

    Chicken Edamame Rice Bowl
    Prep Time10 mins
    Cook Time15 mins
    Total Time25 mins
    Course: Main Course
    Cuisine: Chinese
    Servings: 6 servings
    Calories: 204kcal
    Author: Heather

    Ingredients

    • 2 teaspoons olive oil
    • 1 tablespoon minced fresh ginger
    • 2 garlic cloves minced
    • 1 pound boneless skinless chicken breast - cut into small pieces
    • 1 yellow bell pepper chopped into small pieces
    • 1 red bell pepper chopped into small pieces
    • 2 cups frozen shelled edamame
    • 2 tablespoons low-sodium soy sauce
    • 1 tablespoon rice wine vinegar
    • 1/2 teaspoon sugar
    • 1 teaspoon dark sesame oil
    • 1/4 teaspoon cornstarch
    • 1/2 cup green onion chopped
    • 2 teaspoons sesame seeds
    • 1/2 teaspoon salt
    • 2 cups cooked brown rice

    Instructions

    • In a large nonstick skillet, heat olive oil over medium-high heat. Add ginger and garlic.
    • Saute for 1-2 minutes. Add chicken and cook until no longer pink inside.
    • Add edamame and bell peppers. Cook for 3-4 minutes.
    • Combine soy sauce, vinegar, sugar, sesame oil, and cornstarch in a small bowl. Stir with a whisk.
    • Add the sauce to the pan and cook for 1 minute.
    • Remove from heat. Stir in green onions, sesame seeds, and salt. Serve over rice.

    Nutrition

    Calories: 204kcal | Carbohydrates: 17g | Protein: 19g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 47mg | Sodium: 411mg | Potassium: 366mg | Fiber: 1g | Vitamin A: 85IU | Vitamin C: 1.9mg | Calcium: 25mg | Iron: 1.1mg
    Tried this recipe?Follow me @foodlovinfamily or tag #foodlovinfamily!

     

    chickenedamamericebowl

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