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Air Fryer Chicken Breast

Air Fryer Chicken Breast marinated in lemon and garlic. 
Prep Time5 mins
Cook Time12 mins
Marinade30 mins
Total Time17 mins
Course: Main Course
Cuisine: American
Keyword: air fryer, chicken,
Servings: 4
Calories: 210kcal
Author: Heather

Ingredients

  • 1 lb chicken cutlets
  • 1 clove minced garlic
  • lemon zest
  • juice of 1 lemon
  • 2 tablespoons olive oil
  • 1 tablespoons honey
  • 1 tablespoon Dijon mustard
  • salt and pepper

Instructions

  • Mix together olive oil, honey, Dijon mustard, garlic, lemon zest. Place chicken in a resealable bag or container and pour marinade over chicken. Refrigerate for at least 30 minutes. 
  • Spray air fryer basket with non-stick cooking spray. Set for 390 degrees and cook for 7 minutes on one side, flip chicken over and cook additional 5 minutes. 
  • Let the chicken rest 3-4 minutes before slicing. 

Notes

Cooking time may vary depending on the thickness of your chicken breast. This time was used for chicken cutlets. 

Nutrition

Calories: 210kcal | Carbohydrates: 4g | Protein: 24g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 174mg | Potassium: 419mg | Sugar: 4g | Vitamin A: 0.7% | Vitamin C: 1.9% | Calcium: 0.6% | Iron: 2.6%