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Bowl of quinoa, sausage and onions with a fork.
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One Pan Cheesy Quinoa with Turkey Kielbasa

Easy one pan dish
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 267kcal
Author: heather

Ingredients

  • 1 tablespoon olive oil
  • 1 cup diced onion
  • 1 clove garlic minced
  • 1 cup uncooked white quinoa
  • 1 cup chicken or vegetable broth
  • 1 can ROTEL tomatoes
  • 2 cups chopped broccoli florets
  • 1 package turkey kielbasa
  • 1 cup Colby Jack shredded cheese
  • diced green onion for garnish

Instructions

  • Place a large saute pan over medium high heat and add olive oil. Add onions and kielbasa. Cook until lightly browned and then add garlic and stir for 30 seconds.
  • Add ROTEL tomatoes, broccoli, broth, and quinoa. Bring to a boil and cover with a lid.
  • Reduce heat to low and simmer for 20 minutes or until quinoa is cooked.
  • Turn off heat and stir in cheese. Garish with diced green onions.

Nutrition

Calories: 267kcal | Carbohydrates: 34g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 21mg | Sodium: 403mg | Potassium: 562mg | Fiber: 4g | Sugar: 2g | Vitamin A: 305IU | Vitamin C: 48.5mg | Calcium: 59mg | Iron: 2.8mg