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Quinoa egg bites in a bowl.
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Quinoa, Turkey Sausage, Spinach, Egg and Cheese Mini Cups

Quinoa, turkey sausage, spinach, egg, cheese mini cups are great protein packed breakfast bites. Make them once and eat them all week.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Servings: 24
Calories: 53kcal
Author: Heather


  • 2 cups cooked quinoa
  • 3 eggs
  • 1 cup mild cheddar cheese shredded
  • 2 green onions chopped
  • 1/2 cup fresh chopped spinach
  • 1 cup cooked ground turkey breakfast sausage
  • salt and pepper


  • Preheat oven to 350 degrees F.
  • Prepare a mini muffin tin by spraying with non-stick cooking spray.
  • In a large bowl, combine eggs, cheese, onion, spinach, quinoa, sausage, salt and pepper.
  • Spoon mixture into the muffin tins, filling to the top of each cup.
  • Bake for 15-20 minutes, or until the edges turn golden brown.
  • Cool for 2-5 minutes before removing from the tin.


If you would like to freeze them, place the cups on a baking sheet and place in the freezer until solid. Place them in a freezer bag to store.
Microwave 30-40 seconds to reheat.


Calories: 53kcal | Carbohydrates: 3g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 28mg | Sodium: 66mg | Potassium: 57mg | Vitamin A: 150IU | Vitamin C: 0.5mg | Calcium: 42mg | Iron: 0.5mg