Quinoa, Turkey Sausage, Spinach, Egg and Cheese Mini Cups
Quinoa, turkey sausage, spinach, egg, cheese mini cups are great protein packed breakfast bites. Make them once and eat them all week.
Prep Time10 minutesmins
Cook Time20 minutesmins
Total Time30 minutesmins
Course: Breakfast
Cuisine: American
Servings: 24
Author: Heather
Ingredients
2cupscooked quinoa
3eggs
1cupmild cheddar cheeseshredded
2green onionschopped
1/2cupfresh chopped spinach
1cupcooked ground turkey breakfast sausage
salt and pepper
Instructions
Preheat oven to 350 degrees F.
Prepare a mini muffin tin by spraying with non-stick cooking spray.
In a large bowl, combine eggs, cheese, onion, spinach, quinoa, sausage, salt and pepper.
Spoon mixture into the muffin tins, filling to the top of each cup.
Bake for 15-20 minutes, or until the edges turn golden brown.
Cool for 2-5 minutes before removing from the tin.
Notes
If you would like to freeze them, place the cups on a baking sheet and place in the freezer until solid. Place them in a freezer bag to store. Microwave 30-40 seconds to reheat.