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Fried fish, seasoned fish, and fish tacos.
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Pollock Recipes

A collection of some of the best pollock recipes including this easy baked pollock.
Prep Time5 mins
Cook Time10 mins
Total Time11 mins
Course: Main Course
Cuisine: American
Keyword: pollock
Servings: 2
Calories: 803kcal
Author: Heather

Ingredients

  • 2 pollock fillets
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 1 teaspoon lemon pepper seasoning
  • 1 teaspoon lemon juice

Instructions

  • Preheat oven to 400 degrees F.
  • Place pollock fillets on a baking sheet. Drizzle olive oil over the fillets. Sprinkle on salt, lemon pepper, and lemon juice.
  • Bake for 10-12 minutes.

Nutrition

Calories: 803kcal | Carbohydrates: 1g | Protein: 160g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 387mg | Sodium: 777mg | Potassium: 3733mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 366IU | Vitamin C: 10mg | Calcium: 149mg | Iron: 4mg