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Air Fryer Chicken Thighs
Easy and flavorful air fryer chicken thighs
Prep Time
10
mins
Cook Time
15
mins
Total Time
25
mins
Course:
Main Course
Cuisine:
American
Keyword:
air fryer, chicken,
Servings:
6
Calories:
179
kcal
Author:
Heather
Ingredients
6
boneless, skinless chicken thighs
See notes for bone in thighs
2
tablespoon
olive oil
1
tablespoon
lemon juice
2
teaspoons
lemon pepper
1/2
teaspoon
garlic powder
1/2
teaspoon
paprika
1/2
teaspoon
salt
Instructions
Pat chicken thighs dry. Brush olive oil over thighs and top with lemon juice.
In a small bowl, mix together lemon pepper, garlic powder, paprika and salt. Sprinkle and rub spice mixture on both sides of thighs.
Place chicken in the air fryer basket. Cook at 380 degrees for 12 minutes. Check to make sure internal temperature reaches at least 165 degrees F.
Video
Notes
If using bone in thighs, cook for 20-25 minutes or until internal temperature is at least 165 degrees.
Nutrition
Calories:
179
kcal
|
Carbohydrates:
1
g
|
Protein:
22
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Cholesterol:
107
mg
|
Sodium:
295
mg
|
Potassium:
286
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
109
IU
|
Vitamin C:
1
mg
|
Calcium:
13
mg
|
Iron:
1
mg