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Piece of casserole on spatula
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5 from 3 votes

Keto Breakfast Casserole

Easy Keto breakfast casserole can be made in advance for a delicious breakfast, lunch or dinner.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Breakfast
Cuisine: American
Keyword: keto breakfast casserole
Servings: 8
Calories: 287kcal
Author: Heather


  • 1 tablespoon butter
  • 8 eggs
  • 3/4 cup heavy cream
  • 2 cups shredded cheddar cheese
  • 1 diced green bell pepper
  • 1 cup diced mushrooms
  • 1 cup diced ham
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper


  • Preheat oven to 375 degrees F.
  • Melt butter in a skillet over medium heat.
  • Add in diced pepper and mushrooms. Cook for 2-3 minutes. Stir in diced ham and cook another 3-4 minutes. Remove from heat.
  • In a large bowl, whisk together eggs, cream, salt and ground black pepper.
  • Spray 9 x 13 casserole dish with non-stick cooking spray.
  • Spread ham and vegetable mixture on bottom of casserole dish.
  • Pour egg mixture over mixture. Sprinkle cheese over top of egg mixture.
  • Bake for 25 minutes or until eggs have set.



Calories: 287kcal | Carbohydrates: 3g | Protein: 16g | Fat: 24g | Saturated Fat: 13g | Cholesterol: 235mg | Sodium: 518mg | Potassium: 169mg | Fiber: 1g | Sugar: 1g | Vitamin A: 947IU | Vitamin C: 12mg | Calcium: 244mg | Iron: 1mg