Go Back
+ servings
Brussels sprouts and squash.
Print Recipe
No ratings yet

Air Fryer Roasted Parmesan Brussels Sprouts and Squash

Easy air fryer roasted parmesan brussles sprouts and squash.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Side Dish
Cuisine: American
Keyword: air fryer roasted parmesan brussels sprouts
Servings: 4
Calories: 252kcal
Author: Heather

Equipment

  • Air Fryer

Ingredients

  • 1 lb brussels sprouts
  • 2 cups cubed butternut squash
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon course salt
  • 1/2 teaspoon ground black pepper
  • 1/4 cup bread crumbs
  • 1/2 cup Parmesan cheese

Instructions

  • Cut stems of brussles sprouts and then cut in half. Cut butternut squash into small cubes.
  • Add sprouts and squash into a bowl. Mix in olive oil, salt, pepper and garlic powder.
  • Pour sprouts and squash into air fryer basket. Cook at 390 degrees for 10 minutes.
  • In a small bowl, stir together bread crumbs and Parmesan cheese.
  • Sprinkle bread crumb mixture over sprouts and squash and cook again at 390 for 5 minutes.
  • Serve warm.

Video

Notes

  • Cut the vegetables in uniform size.
  • Try to spread out in one layer in the air fryer basket. 
  • If your vegetables are on the larger side, they might require a few extra minutes for roasting.
  • If you want to kick it up a notch, add some crumbled bacon. 

Nutrition

Calories: 252kcal | Carbohydrates: 24g | Protein: 10g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 9mg | Sodium: 572mg | Potassium: 721mg | Fiber: 6g | Sugar: 5g | Vitamin A: 8394IU | Vitamin C: 111mg | Calcium: 242mg | Iron: 3mg