Meatloaf Muffins
Mini meatloaf muffins are a delicious and easy family friendly dinner. This easy meatloaf recipe can be made with just a few ingredients and in about 30 minutes.
Servings: 9 meatloaf muffins
Ingredients
- 1.25 lb lean ground beef
- ½ cup Panko breadcrumbs
- 1 egg
- 1 tablespoon Worcestershire sauce
- 1 teaspoon onion flakes
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
Sauce
- ½ cup ketchup
- ¼ cup light brown sugar
- ¼ teaspoon ground mustard
Instructions
- Preheat the oven to 350 degrees F. Spray a muffin pan with non-stick cooking spray.
- Place the ground beef, egg, Panko breadcrumbs, Worcestershire sauce, minced onion, salt, and ground black pepper. Mix until combined.
- Divide the mixture and place in 9 muffin tin cups.
- Bake for 15 minutes. Carefully remove from the oven and pat the tops of the meatloaves with a paper towel to remove extra grease.
- While the mini meatloafs are baking, make the sauce by stirring together the ketchup, brown sugar, and ground mustard.
- Spoon the sauce over the meatloafs. Bake for another 10-15 minutes or until they are cooked through.
- Serve warm.
Notes
- Use lean beef. I recommend using lean ground beef to prevent the meatloaf from being too greasy.
- Don't over mix the meatloaf mixture. Over mixing can make the meatloaf muffins tough.
- Make sure to spray the muffin tin with non stick cooking spray.
- Check the internal temperature to make sure it reaches 165 degrees F.
- Let the mini meatloafs rest in the muffin tin for about 5 minutes before removing them.
- If you have a 12 cup muffin tin you can use 1 1/2 pounds ground beef.
Nutrition
Calories: 147kcal | Carbohydrates: 13g | Protein: 15g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 57mg | Sodium: 349mg | Potassium: 302mg | Fiber: 0.3g | Sugar: 9g | Vitamin A: 97IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 2mg