Calories: 147kcal | Carbohydrates: 16g | Protein: 5g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 22mg | Sodium: 190mg | Potassium: 83mg | Fiber: 2g | Sugar: 11g | Vitamin A: 177IU | Vitamin C: 2mg | Calcium: 123mg | Iron: 1mg