Calories: 549kcal | Carbohydrates: 46g | Protein: 28g | Fat: 28g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 86mg | Sodium: 359mg | Potassium: 380mg | Fiber: 2g | Sugar: 3g | Vitamin A: 483IU | Vitamin C: 1mg | Calcium: 365mg | Iron: 2mg