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Slow Cooker Pineapple Pork

Slow cooker pineapple pork is a delicious flavorful meal. Made with black pepper marinated pork tenderloin and a slightly sweet pineapple sauce. 
Prep Time10 mins
Cook Time4 hrs
Total Time4 hrs 10 mins
Course: Main Course
Cuisine: American
Servings: 6
Calories: 433kcal
Author: Heather


  • 1 Black pepper pork tenderloin I used Smithfield - Roasted Garlic & Cracked Black Pepper Pork Tenderloin
  • 1 tablespoon olive oil
  • 1 20 oz can pineapple tidbits
  • 1 cup ketchup
  • 1 tablespoon white vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon sugar
  • 1 teaspoon fresh minced ginger


  • Heat a large skillet over medium high heat. Add olive oil to pan.
  • Place pork tenderloin in skillet and brown on all sides. About 4 minutes per side. 
  • Place tenderloin in slow cooker. Add in can of pineapple tidbits. 
  • In a medium saucepan, heat ketchup, ginger, sugar, Worcestershire sauce and vinegar. Dump the sauce over the pork tenderloin in the slow cooker. 
  • Cook for 4 hours. Remove pork from slow cooker and shred with a fork. Place meat back in slow cooker and cover with sauce. 


Calories: 433kcal | Carbohydrates: 11g | Protein: 62g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 196mg | Sodium: 547mg | Potassium: 1336mg | Sugar: 9g | Vitamin A: 205IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 3.2mg