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–+ servings
Plate with corn, chopped chicken, broccoli and squash.
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BBQ Chicken Meal Prep Bowls

BBQ chicken
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American
Servings: 4
Author: Heather

Ingredients

  • 1-1.5 lb chicken tenderloins
  • 1/2 cup BBQ sauce
  • 1 head broccoli, chopped
  • 1 small butternut squash, diced into 1/2 inch cubes
  • 2 ears corn, cut in thirds
  • 2 tablespoons olive oil, divided
  • 3/4 teaspoon garlic powder, divided
  • 3/4 teaspoon salt, divided, divided
  • 3/4 teaspoon ground black pepper, divided

Instructions

  • Preheat oven to 400 degrees F.
  • Place diced butternut squash on large baking sheet. Toss with 1/2 tablespoon olive oil, 1/4 teaspoon garlic powder, 1/4 teaspoon salt and 1/4 teaspoon pepper.
  • Bake squash for 15 minutes.
  • Remove pan from oven add chopped broccoli and corn to pan. Toss in 1/2 tablespoon olive oil, 1/4 teaspoon garlic powder, 1/4 teaspoon salt and 1/4 teaspoon pepper.
  • Add chicken to pan and brush with 1/4 cup of BBQ sauce. Season with 1/4 teaspoon garlic powder, 1/4 teaspoon salt and 1/4 teaspoon pepper.
  • Bake additional 20-25 minutes.
  • Remove from the oven. Chop or shred chicken and toss with remaining BBQ sauce. Serve with the roasted vegetables. 

Notes

For meal prep bowls, add ingredients to container. To reheat, place on baking sheet and bake in oven for 10 minutes to warm. 

Nutrition

Calories: 389kcal | Carbohydrates: 46g | Protein: 30g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 556mg | Potassium: 1642mg | Fiber: 8g | Sugar: 18g | Vitamin A: 20990IU | Vitamin C: 176.6mg | Calcium: 179mg | Iron: 3.1mg