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Fried rice with a spatula.
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5 from 1 vote

Sheet Pan Fried Rice

Quick and easy sheet pan fried rice. This rice dish is full of veggies and topped with fried egg.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course, Side Dish
Cuisine: Chinese
Keyword: sheet pan fried rice
Servings: 6
Author: Heather

Ingredients

  • 4 cups cooked rice
  • 2 cups frozen vegetables slightly thawed
  • 1/2 cup diced onion
  • 1 clove garlic, minced
  • 3 eggs beaten
  • 1/4 cup soy sauce
  • 2 tablespoons vegetable oil
  • 1 tablespoon sesame oil
  • green onion

Instructions

  • Preheat the oven to 400 degrees F.
  • Place cooked rice, vegetables, onion, and garlic in a large bowl. Stir to combine.
  • Pour in soy sauce and vegetable oil. Stir to coat.
  • Pour the rice mixture onto a large sheet pan. Spread the mixture out evenly.
  • Bake for 15 minutes. Carefully remove the rice from the oven and use a spatula to toss around the rice, scraping any bits off the pan. Pour the beaten egg over the rice and then bake for another 5 minutes.
  • Remove the rice from the oven. Pour on the sesame oil and diced green onion. Serve warm.

Nutrition

Calories: 229kcal | Carbohydrates: 40g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 55mg | Sodium: 591mg | Potassium: 228mg | Fiber: 3g | Sugar: 1g | Vitamin A: 3160IU | Vitamin C: 7mg | Calcium: 40mg | Iron: 1mg