Pollock Recipes
A collection of some of the best pollock recipes including this easy baked pollock.
Servings: 2
Ingredients
- 2 pollock fillets
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1 teaspoon lemon pepper seasoning
- 1 teaspoon lemon juice
Instructions
- Preheat oven to 400 degrees F.
- Place pollock fillets on a baking sheet. Drizzle olive oil over the fillets. Sprinkle on salt, lemon pepper, and lemon juice.
- Bake for 10-12 minutes.
Nutrition
Calories: 803kcal | Carbohydrates: 1g | Protein: 160g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 387mg | Sodium: 777mg | Potassium: 3733mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 366IU | Vitamin C: 10mg | Calcium: 149mg | Iron: 4mg