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Ice cream, chicken, smoothie and salsa.
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5 from 2 votes

How to peel a mango

Directions for peeling a mango.2
Prep Time5 minutes
Total Time5 minutes
Course: Dessert, Main Course
Cuisine: American
Keyword: mango
Servings: 1
Author: Heather

Ingredients

  • 1 mango

Instructions

  • Cut the mango from top to bottom with a sharp knife. Cut just off center to avoid cutting the pit.
  • Cut the other side from top to bottom, again trying to avoid the pit.
  • Take one of the halves and use a knife to cut crosswise one way and then the other. Don't cut through the peel.
  • Push it open so the mango segments stick out. Carefully cut them off the peel.

Nutrition

Calories: 124kcal | Carbohydrates: 31g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 348mg | Fiber: 3g | Sugar: 28g | Vitamin A: 2240IU | Vitamin C: 75mg | Calcium: 23mg | Iron: 1mg