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Sliced roasted squash on plate.
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5 from 7 votes

Roasted Delicata Squash

Easily roast delicata squash in the oven or air fryer.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Appetizer, Side Dish
Cuisine: American
Keyword: delicata squash
Servings: 4
Author: Heather

Ingredients

  • 2 delicata squash
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  • Wash squash. Cut off top and bottom of the squash. Cut down the middle lengthwise and scoop out seeds with a spoon.
  • Slice into 1/2 inch semi-circle pieces.
  • In a bowl, combine olive oil, salt and pepper. Add in squash slices and toss to coat.

Oven

  • Preheat oven to 400 degrees F. Place delicata squash slices on a lined baking sheet and cook for 15 minutes. Flip the squash over and cook another 10-15 minutes.

Air Fryer

  • Place delicata squash slices in air fryer basket. Cook at 400 degrees F for 5 minutes, flip over and cook another 5 minutes or until desired doneness.

Video

Nutrition

Calories: 139kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 155mg | Potassium: 793mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3096IU | Vitamin C: 28mg | Calcium: 63mg | Iron: 1mg