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Garlic Butter Chicken with Riced Cauliflower and Broccoli

Garlic Butter Chicken with Riced Cauliflower and Broccoli - Great for meal prep meals
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Keyword: garlic chicken, butter chicken
Servings: 4
Calories: 305kcal
Author: Heather

Ingredients

  • 1 1/2 pounds chicken breast cut into chunks
  • 1 tablespoon olive oil
  • 3 tablespoons butter
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon Italian seasoning
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1 (12 oz) Green Giant Riced Veggies- Cauliflower and Broccoli

Instructions

  • Place chicken pieces in a medium bowl. Season with salt, ground black pepper, garlic powder, Italian seasoning, lemon zest, lemon juice and olive oil. Toss chicken until it's all coated. 
  • Add butter and minced garlic to a large skillet. Melt 2 tablespoons butter over medium-low heat.
  • Pour chicken into skillet and cook on medium heat until the chicken has started to turn golden brown and is cooked through. This usually takes about 5-6 minutes.
  • Remove chicken from skillet and set aside. 
  • Add 1 tablespoon butter and frozen riced cauliflower and broccoli to the skillet. Pour in chicken broth and cook until thawed and heated through. Season with salt. 
  • Add chicken back in skillet to warm. Serve or divide into meal prep containers. 

Nutrition

Calories: 305kcal | Carbohydrates: 1g | Protein: 36g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 131mg | Sodium: 854mg | Potassium: 629mg | Vitamin A: 6.3% | Vitamin C: 6.8% | Calcium: 1.9% | Iron: 4.8%