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Glass of smoothie with strawberries.
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Freezer Smoothie Packs

Freezer smoothie packs. Meal prep smoothie packs
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks
Cuisine: American
Keyword: smoothie
Servings: 2 cups
Calories: 117kcal
Author: Heather


  • 1 cup baby spinach
  • 1 banana - peeled and cut in small pieces
  • 2 cubes of frozen Greek yogurt
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen blueberries
  • 1 cup water
  • 1/2 cup apple juice


  • For freezer smoothie packs:
  • Add frozen berries in a freezer bag, then add banana, frozen yogurt cubes and spinach. Seal the bag making sure all of the air is out of the freezer bag. Store in freezer for up to 3 months.
  • For smoothie:
  • In a blender add spinach, banana, frozen yogurt cubes, berries, water and juice.
  • Blend until smooth.


Calories: 117kcal | Carbohydrates: 29g | Protein: 1g | Sodium: 22mg | Potassium: 441mg | Fiber: 3g | Sugar: 18g | Vitamin A: 1445IU | Vitamin C: 34.7mg | Calcium: 21mg | Iron: 0.8mg