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Container with shrimp, rice and corn salsa.
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Cajun Shrimp Meal Prep

Cajun shrimp with corn salad and rice.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Main Course
Cuisine: American
Servings: 2
Calories: 756kcal
Author: Heather


  • peeled, deveined shrimp
  • 2 tablespoons olive oil
  • 2 teaspoons Cajun Seasoning
  • 1/2 tablespoon garlic powder
  • 4 cups cooked rice white, brown or even quinoa
  • 2 cups corn salad


  • Preheat oven to 400 degrees F.  Mix together oil, Cajun Seasoning and garlic powder in a bowl. Toss raw shrimp in the mixture until coated. 
  • Pour shrimp onto a rimmed baking sheet. Bake for 10 minutes.
  • Prepare rice according to package. Prepare corn salad according to recipe.
  • Scoop half rice into each container. Scoop a cup of corn salad into each container and add half the shrimp in each container. 


Calories: 756kcal | Carbohydrates: 123g | Protein: 14g | Fat: 24g | Saturated Fat: 3g | Sodium: 7mg | Potassium: 515mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1390IU | Vitamin C: 8.5mg | Calcium: 32mg | Iron: 2mg