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Bowl of roasted brussel sprouts.
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Frozen Brussel Sprouts in the Air Fryer

Frozen Brussel sprouts can be made fast and easy in the air fryer.
Prep Time2 minutes
Cook Time14 minutes
Total Time16 minutes
Course: Side Dish
Cuisine: American
Keyword: air fryer brussel sprouts
Servings: 4
Calories: 52kcal
Author: Heather


  • Air Fryer


  • 1 bag frozen Brussel sprouts
  • 1/2 tablespoon olive oil used to spray sprouts
  • 1/8 teapoon salt
  • 1/8 teaspoon black pepper


  • Place frozen Brussel sprouts in the air fryer basket. Make sure to spread them out in a single layer.
  • Cook at 390 degrees F for 7 minutes. Shake the basket to flip over the Brussel sprouts. Spray the sprouts with a little olive oil (or your favorite cooking oil), and cook at 390 degrees for another 6-7 minutes.
  • Carefully remove from the basket of the air fryer and season with salt and pepper or your favorite seasoning.



  • Make sure to cook them in a single layer and don't overcrowd the basket.
  • For the best results, don't forget to flip them or shake the basket halfway through cooking to make sure they cook evenly.
  • If you don't have an oil mister, you can drizzle a little oil over the tops of the Brussel sprouts and shake the basket to coat them.
  • Each air fryer cooks a little differently so make sure to keep an eye on the Brussel sprouts the first time making them.
  • These can be cooked without oil.


Calories: 52kcal | Carbohydrates: 8g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 33mg | Potassium: 331mg | Fiber: 3g | Sugar: 2g | Vitamin A: 641IU | Vitamin C: 72mg | Calcium: 36mg | Iron: 1mg