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Cooked squash with a fork.
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4.67 from 12 votes

Air Fryer Spaghetti Squash

How to cook spaghetti squash in the air fryer
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Side Dish
Cuisine: American
Keyword: spaghetti squash, air fryer
Servings: 2
Calories: 212kcal
Author: Heather


  • 1 medium spaghetti squash
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper


  • Cut ends of the squash then cut down the middle, lengthwise.
  • Scoop out and discard the seeds. Drizzle oil over the spaghetti squash and the season with salt and pepper.
  • Place the 2 halves in the air fryer and cook at 370 degrees F for 12 minutes. Check the squash and continue cooking another 4-6 minutes depending on the size of the squash.
  • Remove from air fryer basket and using a fork, scrape the inside of the squash to form strands.



Calories: 212kcal | Carbohydrates: 34g | Protein: 3g | Fat: 10g | Saturated Fat: 2g | Sodium: 664mg | Potassium: 521mg | Fiber: 7g | Sugar: 13g | Vitamin A: 579IU | Vitamin C: 10mg | Calcium: 111mg | Iron: 1mg