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White bowl with eggs, sausage mushrooms and spinach
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5 from 5 votes

Keto Egg Bowl

Keto Egg Bowls are perfect for meal prep and low carb eating.
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 340kcal
Author: Heather


  • 8 eggs
  • 1 12 oz roll breakfast sausage
  • 1 tablespoon butter
  • 1 cup chopped spinach
  • 1 cup diced mushrooms
  • 1/4 cup heavy cream
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 cup shredded colby and monterey jack cheese or cheese of choice


  • Cook and crumble sausage in a large skillet over medium heat. Add diced mushrooms and spinach to the skillet and cook for another 3-4 minutes.
  • In a large bowl, whisk eggs and cream. Season with salt and pepper.
  • In a separate skillet, melt butter. Add egg mixture and scramble eggs until fluffy.
  • Stir in cooked eggs with sausage mixture.
  • Stir in shredded cheese.
  • Serve or separate into meal containers.



Calories: 340kcal | Carbohydrates: 3g | Protein: 20g | Fat: 27g | Saturated Fat: 15g | Cholesterol: 387mg | Sodium: 436mg | Potassium: 293mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1813IU | Vitamin C: 3mg | Calcium: 292mg | Iron: 2mg