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Bowl with pumpkin seeds.
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5 from 2 votes

Air Fryer Roasted Pumpkin Seeds

Step By Step how to roast pumpkin seeds in the air fryer.
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Appetizer
Cuisine: American
Keyword: air fryer pumpkin seeds, roasted pumpkin seeds
Servings: 2
Calories: 330kcal
Author: Heather


  • Air Fryer


  • 1 1/2 cups pumpkin seeds
  • 1 tablespoon olive oil
  • 1/2 teaspoon seasoned salt


  • Remove seeds from pumpkin and place in a colandar. Rinse to remove pumpkin pulp from seeds.
  • Boil seeds in water for 10 minutes, then drain.
  • Allow seeds to dry on paper towels for about 20 minutes.
  • In a bowl, mix together olive oil and seasoned salt. Stir in seeds.
  • Pour seeds into air fryer basket and be sure to spread them out.
  • Air Fry on 360 for 15 minutes.


Calories: 330kcal | Carbohydrates: 5g | Protein: 15g | Fat: 31g | Saturated Fat: 5g | Sodium: 585mg | Potassium: 388mg | Fiber: 3g | Sugar: 1g | Vitamin C: 1mg | Calcium: 22mg | Iron: 4mg