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Bowl with an Italian salad.
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5 from 16 votes

Grinder Salad Recipe

This viral grinder salad is a delicious salad version of a grinder sandwich. Make with a creamy Italian dressing, crunchy lettuce, deli meat and cheese.
Prep Time10 minutes
Total Time10 minutes
Course: Salad
Cuisine: American
Servings: 2
Author: Heather

Ingredients

Dressing

  • 3/4 cup mayonnaise
  • 1 tablespoon red wine vinegar
  • 1 teaspoon minced garlic
  • 1/8 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon red pepper flakes optional

Salad

  • 1 head iceberg lettuce, chopped
  • 1/4 cup sliced red onion
  • 1 cup diced tomato
  • 1/2 cup pepperoncini
  • 1/2 cup diced provolone cheese
  • 1/2 cup chopped salami
  • 1/2 cup chopped deli turkey

Instructions

  • Place mayonnaise, red vinegar, garlic, Parmesan, oregano, salt, pepper, and red pepper flakes. Stir well to combine.
  • Add in sliced onion, pepperoncini, tomatoes, provolone, salami, and turkey. Top with lettuce and then toss well to combine and coat with the dressing.

Video

Nutrition

Calories: 383kcal | Carbohydrates: 20g | Protein: 30g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 70mg | Sodium: 2323mg | Potassium: 998mg | Fiber: 6g | Sugar: 10g | Vitamin A: 1999IU | Vitamin C: 45mg | Calcium: 426mg | Iron: 4mg