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Air Fryer Roasted Parmesan Brussels Sprouts and Squash

Easy air fryer roasted parmesan brussles sprouts and squash.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Side Dish
Cuisine: American
Keyword: air fryer roasted parmesan brussels sprouts
Servings: 4
Calories: 252kcal
Author: Heather


  • Air Fryer


  • 1 lb brussels sprouts
  • 2 cups cubed butternut squash
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon course salt
  • 1/2 teaspoon ground black pepper
  • 1/4 cup bread crumbs
  • 1/2 cup Parmesan cheese


  • Cut stems of brussles sprouts and then cut in half. Cut butternut squash into small cubes.
  • Add sprouts and squash into a bowl. Mix in olive oil, salt, pepper and garlic powder.
  • Pour sprouts and squash into air fryer basket. Cook at 390 degrees for 10 minutes.
  • In a small bowl, stir together bread crumbs and Parmesan cheese.
  • Sprinkle bread crumb mixture over sprouts and squash and cook again at 390 for 5 minutes.
  • Serve warm.



  • Cut the vegetables in uniform size.
  • Try to spread out in one layer in the air fryer basket. 
  • If your vegetables are on the larger side, they might require a few extra minutes for roasting.
  • If you want to kick it up a notch, add some crumbled bacon. 


Calories: 252kcal | Carbohydrates: 24g | Protein: 10g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 9mg | Sodium: 572mg | Potassium: 721mg | Fiber: 6g | Sugar: 5g | Vitamin A: 8394IU | Vitamin C: 111mg | Calcium: 242mg | Iron: 3mg