Air Fryer Roasted Pumpkin Seeds
Step By Step how to roast pumpkin seeds in the air fryer.
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
- 1 1/2 cups pumpkin seeds
- 1 tablespoon olive oil
- 1/2 teaspoon seasoned salt
Remove seeds from pumpkin and place in a colandar. Rinse to remove pumpkin pulp from seeds.
Boil seeds in water for 10 minutes, then drain.
Allow seeds to dry on paper towels for about 20 minutes.
In a bowl, mix together olive oil and seasoned salt. Stir in seeds.
Pour seeds into air fryer basket and be sure to spread them out.
Air Fry on 360 for 15 minutes.
Calories: 330kcal | Carbohydrates: 5g | Protein: 15g | Fat: 31g | Saturated Fat: 5g | Sodium: 585mg | Potassium: 388mg | Fiber: 3g | Sugar: 1g | Vitamin C: 1mg | Calcium: 22mg | Iron: 4mg