Chicken Sausage Meal Prep Bowls
Chicken Sausage Meal Prep Bowls - Filled with chicken apple sausage, roasted butternut squash and quinoa salad.
- 1 12 oz package al fresco Chicken apple sausage
- 2-3 cups cubed butternut squash
- 2 tablespoons olive oil
- salt and pepper
- 3 cups cooked quinoa
- 1 cup chopped baby spinach
- 1/2 cup pomegranate seeds
- 1/2 cup crumbled feta cheese
- 1 cup diced cucumber
- juice of one lemon
- 3 tablespoons olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
Preheat oven to 400 degrees F. Line a baking sheet with foil. Place cut sausage and diced butternut squash on pan.
Drizzle olive oil over sausage and squash. Season with salt and pepper. Toss to combine.
Place in the oven and bake for 15 minutes. Remove pan from oven and using a spatula, flip the sausage and squash over and bake another 10 minutes.
While sausage is in the oven, cook quinoa according to package.
Once cooked, toss with shredded baby spinach, diced cucumbers, feta and pomegranate seeds.
In a small bowl, whisk together lemon juice, olive oil, salt and pepper. Drizzle over quinoa and toss.
Divide sausage and squash into four meal prep bowls. Fill the remaining of the bowl with quinoa salad.
I typically cook my quinoa in a rice cooker.
You can also replace the quinoa with a small pasta or rice.
Calories: 425kcal | Carbohydrates: 43g | Protein: 10g | Fat: 24g | Saturated Fat: 5g | Cholesterol: 16mg | Sodium: 304mg | Potassium: 632mg | Fiber: 6g | Sugar: 6g | Vitamin A: 8245IU | Vitamin C: 20mg | Calcium: 162mg | Iron: 3.1mg