Go Back
+ servings
Slices of zucchini covered in melted cheese.
Print Recipe
No ratings yet

Zucchini Parmesan

Zucchini Parmesan is a great way to use leftover zucchinis and makes a perfect meatless Monday meal.
Prep Time25 minutes
Cook Time45 minutes
Total Time1 hour 10 minutes
Course: Appetizer
Cuisine: Italian
Servings: 4 servings
Author: Heather

Ingredients

  • 2 large zucchini
  • 2 eggs beaten
  • 1 tablespoon water
  • 1 cup Panko bread crumbs
  • 1 tablespoon Italian seasoning
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 1 cup shredded mozzarella cheese
  • 1 cup marinara sauce
  • Fresh basil

Instructions

  • Preheat oven to 400 degrees F.
  • Cut zucchinis in 1/4 inch circles. Place on paper towels and sprinkle the tops of zucchini with salt. Let sit for 10 minutes and the turn circles over, salt and let sit for 10 minutes. This help draw out moisture from the zucchinis.
  • Rinse off zucchini circles and dry with paper towel.
  • Line baking sheet with foil and cover with 2 tablespoons olive oil.
  • Mix together Panko, Italian seasoning, Parmesan and garlic powder in shallow bowl.
  • Mix together eggs and water in a separate bowl.
  • Dip zucchini slices in egg and then in Panko mixture. Make sure to press Panko mixture on the zucchini to coat well.
  • Place zucchini on baking sheet. Bake for 15 minutes and then flip the zucchini slices.
  • Bake 10 additional minutes and then top slices with 1 teaspoon of tomato sauce and sprinkle with mozzarella cheese. Bake 10 more minutes.
  • Remove from oven and top with fresh chopped basil.

Nutrition

Calories: 299kcal | Carbohydrates: 19g | Protein: 15g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 109mg | Sodium: 741mg | Potassium: 555mg | Fiber: 3g | Sugar: 6g | Vitamin A: 845IU | Vitamin C: 21.9mg | Calcium: 294mg | Iron: 2.7mg