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–+ servings
Plate of cooked chicken tenders.
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5 from 18 votes

Baked Chicken Tenders At 375 Degrees

Delicious seasoned baked chicken tenders.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American
Keyword: baked chicken tenders
Servings: 4
Author: Heather

Ingredients

  • 1 pound chicken tenders
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  • Preheat oven to 375 degrees Fahrenheit. Line a baking sheet with foil and spray with non-stick cooking spray.
  • Combine spices in a small bowl. Place chicken tenders in a zip top bag.
  • Pour olive oil in the bag. Move the tenders around to cover in oil. Pour in spice mixture. Close the zip bag and shake so that the chicken tenders are covered in the spices.
  • Place chicken tenders on prepared baking sheet. Bake for approximately 20 minutes or until the internal temperature reaches 165 degrees.

Video

Notes

If chicken tenders are small and thin, check them after cooking for 15 minutes. 
Make sure the internal temperature reaches 165 degrees F. 

Nutrition

Calories: 196kcal | Carbohydrates: 1g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 278mg | Potassium: 445mg | Fiber: 1g | Sugar: 1g | Vitamin A: 285IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg