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French Onion Dip in a bowl with a chip.
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5 from 3 votes

French Onion Dip

Creamy, delicious french onion dip.
Prep Time40 mins
Total Time40 mins
Course: Appetizer
Cuisine: American
Keyword: french onion dip
Servings: 8
Calories: 169kcal
Author: Heather


  • 2 tablespoons butter
  • 2 onions
  • 1 1/2 cups sour cream
  • 1/4 cup mayonnaise
  • 1/2 tablespoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/8 cup flat leaf parsley, chopped


  • Place butter in skillet over medium heat. Add diced onions. Saute for approximately 3-4 minutes.
  • Turn heat to low and let onions cook for about 30 minutes or until golden brown. Make sure to stir every 4-5 minutes so they don't stick to pan.
  • Once cooked, remove from heat and let onions cool.
  • In a large bowl, mix together sour cream, mayonnaise, garlic powder, salt and pepper. Stir in onions and parsley. Serve or refrigerate.



Calories: 169kcal | Carbohydrates: 4g | Protein: 1g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 33mg | Sodium: 251mg | Potassium: 107mg | Fiber: 1g | Sugar: 3g | Vitamin A: 356IU | Vitamin C: 2mg | Calcium: 54mg | Iron: 1mg