Go Back
+ servings
Containers with sausage, cucumbers, tomatoes and couscous.
Print Recipe
5 from 5 votes

Greek Meal Prep Bowls

Meal Prep Bowls filled with spinach and feta chicken sausage, veggies and pearl couscous.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Appetizer, Main Course
Cuisine: Mediterranean
Keyword: chicken sausage, greek meal prep, meal prep, chicken salad
Servings: 4
Calories: 624kcal
Author: Heather


  • 1 12 oz package al fresco Spinach and Feta Chicken Sausage
  • 3 cups cooked pearl couscous


  • 1/2 English Cucumber, diced
  • 2 cups cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 1/2 cup feta cheese
  • 1 tablespoon red wine vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice

Tzatziki Sauce

  • 1 cup plain Greek yogurt
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon lemon zest
  • 1/2 English Cucumber, finely diced
  • 1 teaspoon minced garlic
  • salt and pepper


  • Slice the al fresco sausage into rounds. Heat a large skillet over medium heat. Spray with non-stick spray.
  • Add sausages to skillet and cook for approximately 10 minutes or until lightly browned.
  • In a large bowl, toss together cucumber, tomato, onion and feta cheese. In a small bowl stir together red wine vinegar, olive oil and lemon juice. Pour over vegetables and toss to coat.
  • Cook pearl couscous according to package instructions. Drain and set aside.
  • Fill each meal prep container with pearl couscous, salad and sausages.

Tzatziki Sauce

  • To make the tzatziki, stir together Greek yogurt, diced cucumber, garlic, lemon juice, lemon zest, salt and pepper in a bowl. Serve with meal.


Feel free to replace pear couscous with your choice of side like rice or zoodles. 


Calories: 624kcal | Carbohydrates: 109g | Protein: 26g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 19mg | Sodium: 253mg | Potassium: 582mg | Fiber: 7g | Sugar: 6g | Vitamin A: 522IU | Vitamin C: 22mg | Calcium: 198mg | Iron: 2mg